Explore how herbs and other natural methods can enhance health and well-being. Discover how a healthy, holistic lifestyle works to balance mind, body & spirit.
Contents
Foreword
How to Use This Book
Herbal History
Collection, Drying & Storing Herbs
Overview
Wildcrafting Guidelines
Drying & Storage
At Risk List
To Watch List
Herbal Teas, Infusions and Decoctions
Herbal Teas
Herbal Tea Blending
Herbal Tea Recipes
Infusions (Medicinal Use) Dry Plant
Decoction (Medicinal Use) Dry Plant
Natural Ingredients for Body & Skin Care
Oils & Butters
Other Ingredients
Essential Oils & Aromatherapy
Flower Essences
Homeopathic Remedies
Basic Herbal Preparations
Infused Oils
Tinctures
Glycerites and Vinegars
Stress & Relaxation
Herbs for Stress & Relaxation
Herbal Bath Teas
Herbal Eye Pillows
Essential Oils – Aromatherapy
Stress Reduction Techniques
Sleep & Insomnia
Herbs for Sleep & Insomnia
Essential Oils for Sleep
Homeopathic Remedies
Herbal Dream Pillows
Immune System
Herbs for the Immune System
Herbs Specific for Colds & Flu
Elderberry Syrup
Essential Oils – Aromatherapy
Herbal & Natural Skin Care
Dry Skin Brushing
Bathing Tips
Herbs & Natural Ingredients for Skin Care
Facial Steams
Facial / Body Scrub
Brown Sugar Scrub
Natural Lotion – Base Recipe
Essential Oils for Skin Care
Herbal First Aid
Herbal Salves
Compress
Poultice
Liniment
Natural Insect Repellent
Essential Oils for First Aid
Herbal Aphrodisiacs
Herbs as Aphrodisiacs
Essential Oils as Aphrodisiacs
Warming Massage Oil
Massage Oil
Scientific Herbal Names
Recommended Resources
Books
Herbal Research
Herbal Associations & Organizations