A-List Workout: Top Hollywood Trainers Reveal the Body-Shaping Secrets of Their Celebrity Clients

A-List Workout: Top Hollywood Trainers Reveal the Body-Shaping Secrets of Their Celebrity Clients

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by Alyssa Shaffer, Shaffer Alyssa
     
 

Celebrity fitness secrets—revealed!

Jessica Simpson's lean, long legs, Sheryl Crowe's sculpted arms, Angelina Jolie's, well, everything . . . What's the secret to these celebs' buff bodies? It's not genetics, and it's not luck: They work hard for their beautiful physiques under top Hollywood trainers, and now you can too!

In The

Overview

Celebrity fitness secrets—revealed!

Jessica Simpson's lean, long legs, Sheryl Crowe's sculpted arms, Angelina Jolie's, well, everything . . . What's the secret to these celebs' buff bodies? It's not genetics, and it's not luck: They work hard for their beautiful physiques under top Hollywood trainers, and now you can too!

In The A-List Workout, ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips—the same advice superstars pay top dollar to get. Each trainer outlines easy-to-follow plans that target a specific body part—abs, legs, butt, arms, and more—and then each plan is synthesized into full-body workouts for beginners, all-over toning, trouble-zone busting, or weight loss. With The A-List Workout, you'll get your dream body by learning how to:

  • Set realistic, attainable goals to keep you motivated
  • Design a fitness plan that fits in with your busy schedule
  • Save money by using common household items for workouts
  • Target a specific problem zone, such as your butt or thighs
  • Begin an exercise program—even if you've never worked out before
  • Follow a diet plan that won't leave you deprived

Get a hot Hollywood body—without spending a fortune on a celebrity trainer!

  • Flex Hilary Swank's shapely arms through Rich and Helene Guzmán's exercises
  • Have Jessica Simpson's sexy, strong back with Mike Alexander's coaching
  • Show off Paris Hilton's flat, firm abs after getting in shape with Teddy Bass
  • Strut in Victoria's Secret models' legs with instruction from JoeDowdell
  • Flaunt Uma Thurman's muscular shoulders with Christel Smith's workouts
  • Get Mandy Moore's lithe, flexible body with Ashley Borden's stretches
  • Learn Queen Latifah's exhilarating cardio workout with Jeanette Jenkins
  • Stay as thin as Donatella Versace with Larry Krug's satisfying diet plan

Product Details

ISBN-13:
9780071467865
Publisher:
McGraw-Hill Companies, The
Publication date:
11/15/2006
Pages:
256
Product dimensions:
7.68(w) x 9.54(h) x 0.70(d)

Meet the Author

As fitness director for Fitness magazine, author Alyssa Shaffer has worked with dozens of celebrity exercise gurus, and she's assembled the best and most-respected to divulge their secrets in The A-List Workout. In addition to being a certified personal trainer by the American Council on Exercise, Shaffer is an award-winning freelance writer and has contributed health and fitness articles to Family Circle, Ladies' Home Journal, Health, Redbook, Tennis, Men's Health, Biography, and Cooking Light.

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A-List Workout: Top Hollywood Trainers Reveal the Body-Shaping Secrets of Their Celebrity Clients 3.5 out of 5 based on 0 ratings. 2 reviews.
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