A Meditation to Help You with Weight Lossby Belleruth Naparstek
Along with strengthening resolve and self-esteem, this tape offers an alternative to addictive eating, while it can help speed up metabolism, reshape the body, and convert fat into muscle.
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Guided imagery designed to instill motivation to lose weight (if one needs to lose weight) in order to feel healthy and at ease in one's body and to counter negative self-judgments or attempts to conform to stereotypical images of beauty.