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A Meditation to Help You with Weight Loss
     

A Meditation to Help You with Weight Loss

4.0 1
by Belleruth Naparstek
 

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Along with strengthening resolve and self-esteem, this tape offers an alternative to addictive eating, while it can help speed up metabolism, reshape the body, and convert fat into muscle.

Overview

Along with strengthening resolve and self-esteem, this tape offers an alternative to addictive eating, while it can help speed up metabolism, reshape the body, and convert fat into muscle.

Product Details

ISBN-13:
9781586211189
Publisher:
Hachette Audio
Publication date:
05/01/2001
Series:
Health Journeys Ser.
Edition description:
Abridged, 1 CD, 1 hour
Product dimensions:
5.25(w) x 5.75(h) x 0.37(d)

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A Meditation to Help You with Weight Loss 4 out of 5 based on 0 ratings. 1 reviews.
Sramana09 More than 1 year ago
Guided imagery designed to instill motivation to lose weight (if one needs to lose weight) in order to feel healthy and at ease in one's body and to counter negative self-judgments or attempts to conform to stereotypical images of beauty.