A Moment of Breath: Peace of Mind Reflections on Everyday Mindfulness

by AD Moreau

Overview

Mindfulness is a simple technique of breath that helps release tension, relieve stress and create better balance. During this unprecedented time of the coronavirus pandemic most everyone is experiencing some level of anxiety, increased tension and loss of focus. Mindfulness is not a "fix" for all that ails us, however, the practice is opportunity to move towards awareness, awakening and appreciation of living in the moment. This is how mindfulness helps the overall balance of your life.

Product Details

BN ID:	2940165900242
Publisher:	AD Moreau
Publication date:	07/21/2022
Sold by:	Smashwords
Format:	eBook
File size:	279 KB

About the Author

ad moreau is an avid reader who loves a library, stops to chat with pets, has a spirit of wander, and lives to laugh out loud. Other published works include a collection of poems, "Love: Walk Near My Grave", a coffee table travel book, "God’s Handwriting: A Celebration of Divine Inspiration" and "The Lotus Approach: piece of mind essays on living, loving and letting go." Other works include Spanish translation of books, a Letter Writing project and a first novel. The author loves travel, reading and writing about the journey of awakenings, grace, peace and why we must always return to love.