A Morning Cup of Yoga: One 15-Minute Routine for a Lifetime of Health & Wellness

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Overview

Wake up your mind and body with this simple yoga routine while your kettle boils and the oatmeal cooks. Especially adapted for a kitchen, for busy people of every fitness level, it's the perfect way to start your day. You never even have to get down on the floor.

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More About This Book

Overview

Wake up your mind and body with this simple yoga routine while your kettle boils and the oatmeal cooks. Especially adapted for a kitchen, for busy people of every fitness level, it's the perfect way to start your day. You never even have to get down on the floor.

Product Details

  • ISBN-13: 9781567316537
  • Publisher: MJF Books
  • Publication date: 3/19/2004
  • Edition description: Spiral Hardcover
  • Pages: 78
  • Product dimensions: 6.20 (w) x 7.60 (h) x 0.70 (d)

Customer Reviews

Average Rating 4
( 8 )

Rating Distribution

5 Star

(3)

4 Star

(3)

3 Star

(2)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 8 Customer Reviews

  • Posted April 24, 2011

    Highly recommended. Great for people of all ages and physical abilities.

    I would like to thank the author for this little book. It's not the yoga I practiced when I was 17, but at 54 and disabled it's perfect for those of us who would still like to practice yoga in a form that is doable for the disabled person. The original book was written over 10 years ago and is still current. It is timeless. I highly recommend it to anyone of any age or physical ability.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted June 10, 2009

    more from this reviewer

    Morning wake up call

    This book was a wonderful. It shows you easy to do yoga poses, that if done daily are very beneficial. It was organized and easy to use. I found myself in a routine that was quick and simple and could be done before my baby woke in the morning. I would definitely recommend this to yoga beginners such as myself.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted June 20, 2009

    Silly title, delightful book

    Great for that first-thing-in-the-morning stiffness, and for making an easy transition from sleeping to alert wakefulness. I had been hoping for something that felt a bit more officially yoga-ish, but this book won me over. In a very clear manner it walks you through a series of morning stretches, with a handy summary chart at the end for once you just need reminding of the sequence. Eventually I ended up modifying a few moves to suit me while still making sure I engaged every part of my body the same way the book does. The routine makes that morning walk down the stairs jaunty instead of achy, and for that alone it is worth doing. Great introduction to yoga, too, without being overwhelming.

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  • Posted June 18, 2009

    Comfortable

    My husband found this book to be enjoyable and helped him to try the suggestions in the book. He has been using it for several weeks now. It helps him to keep moving.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted June 13, 2009

    Yoga in your PJ's

    This is a nice book to introduce yoga and get you started in the morning.

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  • Anonymous

    Posted June 8, 2009

    Wonderful addition to your workout session.

    I enjoy using this book on my non workout days. Keep it in your kitchen to use while you wait for your coffee to brew.

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  • Anonymous

    Posted May 30, 2009

    No text was provided for this review.

  • Anonymous

    Posted June 13, 2009

    No text was provided for this review.

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