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Posted July 27, 2011
I was searching for adding vegetarian foods to my eating habit. I stumbled upon "A New Look at Vegetarianism." I am glad that I did. This is one of the most precisely focused guide that covers from vegetarian terms to vegetarian recipes, from economic to health reasons. The most fascinating was the emphasis on preventing/controlling, overweight, heart and cancer risks. It's as much a vegetarian as health guide. For those who are concerned about nutrients and vitamins such as B12; data is presented using Tables and is referenced appropriately. The book includes nutritionally balanced vegetarian menus, and vegetarian recipes. After reading I was convinced that vegetarian diets are safe, palatable, healthy, and nutritionally sound. Available now in digital format from Amazon Kindle, BN Nook, and other ebook readers.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.