A Prevention Pain-Relief System

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Product Details

  • ISBN-13: 9780875961040
  • Publisher: Rodale Press, Inc.
  • Publication date: 3/1/1992
  • Pages: 566
  • Product dimensions: 7.71 (w) x 9.44 (h) x 1.52 (d)

Table of Contents

How to Use This Book
Pt. I New Help for Pain
Ch. 1 Abdomen and Digestive System 2
Ch. 2 Back 44
Ch. 3 Chest 68
Ch. 4 Ears 86
Ch. 5 Eyes 102
Ch. 6 Face and Jaw 128
Ch. 7 Hand and Arm 140
Ch. 8 Head 158
Ch. 9 Joints and Bones 190
Ch. 10 Leg and Foot 228
Ch. 11 Nose and Throat 270
Ch. 12 Reproductive System 286
Ch. 13 Teeth, Gums, and Mouth 324
Ch. 14 Urinary Tract 348
Ch. 15 Whole Body 368
Pt. II Encyclopedia of Pain-Relief Techniques
Ch. 16 Acupuncture: The Fine Points of Recovery 399
Ch. 17 Biofeedback: Fine-Tune Your Self-Control 405
Ch. 18 Chiropractic: Boning Up on Relief 411
Ch. 19 Emotional Therapy: Using Your Mind 417
Ch. 20 Exercise: Work It Off 425
Ch. 21 Hot and Cold Therapy: Turn On Instant Relief 431
Ch. 22 Hypnosis, Relaxation, Meditation: You Are Getting Better, Better... 438
Ch. 23 Lifestyle: Strategies for Comfort 447
Ch. 24 Massage: Here's the Rub 459
Ch. 25 Medical Care: You Don't Have to Suffer 465
Ch. 26 Medications: Science to the Rescue 471
Ch. 27 Nerve Blocks and Surgery: Short-Circuiting the Bad News 487
Ch. 28 Physiatry: The Specialty of Relief 494
Ch. 29 Physical Therapy: It's a Healing Touch 500
Ch. 30 Support Groups: Helping Each Other 509
Ch. 31 Surgery: Before, During, and After 516
Ch. 32 TENS: Electrifying Analgesia 523
Ch. 33 Trigger-Point Therapy: Untying the Knots 530
Ch. 34 Visualization and Guided Imagery: Healing Power from the Mind 536
Ch. 35 Weight Loss and Nutrition: Lightening the Burden 543
Index 551
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