A Quick Guide to Fitness & Nutrition during Pregnancy [NOOK Book]

Overview

This book is a quick guide to pregnancy, fitness and nutrition. Tips, rules and recommendations to maintain your body, health and fitness during pregnancy. Safe workouts, nutrition guidelines and lifestyle tips are included!
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A Quick Guide to Fitness & Nutrition during Pregnancy

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Overview

This book is a quick guide to pregnancy, fitness and nutrition. Tips, rules and recommendations to maintain your body, health and fitness during pregnancy. Safe workouts, nutrition guidelines and lifestyle tips are included!
Read More Show Less

Product Details

  • BN ID: 2940012302588
  • Publisher: Get Me Lean Now
  • Publication date: 6/11/2011
  • Series: Christin McDowell Fitness , #3
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 898,310
  • File size: 2 MB

Meet the Author

Christin McDowell is a Certified Strength and Conditioning Specialist through the NSCA, and is a certified personal trainer. Christin has helping others regain and maintain fitness for over 10 years.

Qualifications:

Degree in Exercise Science, Central WA University
Degree in Nutrition. University of Northern CO – current
Certified Strength and Conditioning Specialist, NSCA
National Academy of Sports Medicine Certified PT
National Endurance and Strength Trainer’s Association Certified PT
American Council of Sports Medicine Certified Fitness Specialist
National and International Sports Conditioning and Development Presenter
Instructing experience includes working with Olympic, Division I, Professional and Semi Pro athletes and coaches; Polish Olympic Training Center for Beijing Olympics, NSCA Conference Presenter, Washington State University Strength Coach
Author of 8 Weight loss and Health Ebooks, Contributing Author to 3 other health and wellness books
Voted ‘Best of Western Washington’ Personal Trainer
Fitness and Instructing experience including clients with spinal and muscular injury, metabolic and cardiovacular disease, morbid obesity and more
Athletic record includes: SeaKing Districts Track and Field Record, Skyline High School Record Track and Field, Central WA Track and Field School Record,
2x National Collegiate Athlete Qualifier
WA State Women’s BMX State Finals 1st Place
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Customer Reviews

Average Rating 4.5
( 9 )
Rating Distribution

5 Star

(7)

4 Star

(1)

3 Star

(0)

2 Star

(0)

1 Star

(1)

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Sort by: Showing all of 9 Customer Reviews
  • Anonymous

    Posted July 9, 2011

    I recommend it

    This book has helped me so far. I read it after I got pregnant and it was helpful in training to see what I can do to exercise. I want a healthy pregnancy.

    Was this review helpful? Yes  No   Report this review
  • Posted July 9, 2011

    New Edition

    The new edition includes images. This guide is meant to help you stay fit and keep your baby safe during pregnancy. Recommendations are meant to be effective and conservative, but safe as well.

    This ebook is meant to provide the best support and recommendations that doctors approve and is not a diet or weight loss book; which means that it is not for people looking for a quick fix or a miraculous solution to being healthy during pregnancy, especially during a physically sensitive time.

    Was this review helpful? Yes  No   Report this review
  • Posted July 8, 2011

    Not worth it

    Gives basic information with little to no detail. Exercises aren't illustrated in the book. Poor pregnancy book! 39 pages of basic "Googled" information that I could have got for free.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 23, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 23, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 19, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 19, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 19, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 28, 2011

    No text was provided for this review.

Sort by: Showing all of 9 Customer Reviews

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