A Shift to Love: Zen Stories and Lessons by Alex Mill

In his fourth book, Alex Mill shows us how to move past our negative inner chatter and access the conscious, compassionate wisdom residing within all of us. Through insight, humor, and personal stories, he guides us to this new way of experiencing the world while opening our hearts and minds through a simple shift.

A Shift to Love.

Alex Mill is a Zen Life and Leadership Coach. He trained in a Zen monastery for nearly 14 years and now offers his extensive experience to help people transform their lives and businesses from the inside-out through mindfulness, meditation, and compassionate self-mentoring practices. He is the creator of the life-changing, 30-day online retreats, Heart-to-Heart: Compassionate Self-Mentoring and its sequel, Help Yourself to Change. He offers an online version of his Zen meditation workshop entitled, Taming Your Inner Noise, where you can learn how to meditate and experience why meditation is so important. He is the author of three other books on Zen awareness practice: Practicing Presence, Meditation and Reinventing Yourself, and The Zen Life: Spiritual Training for Modern Times.

If you'd like to learn more about Zen Life Coaching, please go to his website, coaching.zenlife.coach, and send an email requesting more information. You will receive a beautiful 30-page booklet outlining What You Need to Know Before Hiring a Coach.

Alex lives in Louisville, Colorado with his partner in compassionate transformation, Karen Davis, and their English Crème Retriever, the aggressive cuddler, Prince Jax, Master of All He Surveys (Jax for short).

You can read more about Alex's books, retreats, workshops and latest offerings at www.zenlife.coach.

1129961539
A Shift to Love: Zen Stories and Lessons by Alex Mill

In his fourth book, Alex Mill shows us how to move past our negative inner chatter and access the conscious, compassionate wisdom residing within all of us. Through insight, humor, and personal stories, he guides us to this new way of experiencing the world while opening our hearts and minds through a simple shift.

A Shift to Love.

Alex Mill is a Zen Life and Leadership Coach. He trained in a Zen monastery for nearly 14 years and now offers his extensive experience to help people transform their lives and businesses from the inside-out through mindfulness, meditation, and compassionate self-mentoring practices. He is the creator of the life-changing, 30-day online retreats, Heart-to-Heart: Compassionate Self-Mentoring and its sequel, Help Yourself to Change. He offers an online version of his Zen meditation workshop entitled, Taming Your Inner Noise, where you can learn how to meditate and experience why meditation is so important. He is the author of three other books on Zen awareness practice: Practicing Presence, Meditation and Reinventing Yourself, and The Zen Life: Spiritual Training for Modern Times.

If you'd like to learn more about Zen Life Coaching, please go to his website, coaching.zenlife.coach, and send an email requesting more information. You will receive a beautiful 30-page booklet outlining What You Need to Know Before Hiring a Coach.

Alex lives in Louisville, Colorado with his partner in compassionate transformation, Karen Davis, and their English Crème Retriever, the aggressive cuddler, Prince Jax, Master of All He Surveys (Jax for short).

You can read more about Alex's books, retreats, workshops and latest offerings at www.zenlife.coach.

18.95 In Stock
A Shift to Love: Zen Stories and Lessons by Alex Mill

A Shift to Love: Zen Stories and Lessons by Alex Mill

by Alex Mill
A Shift to Love: Zen Stories and Lessons by Alex Mill

A Shift to Love: Zen Stories and Lessons by Alex Mill

by Alex Mill

Paperback

$18.95 
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Overview

In his fourth book, Alex Mill shows us how to move past our negative inner chatter and access the conscious, compassionate wisdom residing within all of us. Through insight, humor, and personal stories, he guides us to this new way of experiencing the world while opening our hearts and minds through a simple shift.

A Shift to Love.

Alex Mill is a Zen Life and Leadership Coach. He trained in a Zen monastery for nearly 14 years and now offers his extensive experience to help people transform their lives and businesses from the inside-out through mindfulness, meditation, and compassionate self-mentoring practices. He is the creator of the life-changing, 30-day online retreats, Heart-to-Heart: Compassionate Self-Mentoring and its sequel, Help Yourself to Change. He offers an online version of his Zen meditation workshop entitled, Taming Your Inner Noise, where you can learn how to meditate and experience why meditation is so important. He is the author of three other books on Zen awareness practice: Practicing Presence, Meditation and Reinventing Yourself, and The Zen Life: Spiritual Training for Modern Times.

If you'd like to learn more about Zen Life Coaching, please go to his website, coaching.zenlife.coach, and send an email requesting more information. You will receive a beautiful 30-page booklet outlining What You Need to Know Before Hiring a Coach.

Alex lives in Louisville, Colorado with his partner in compassionate transformation, Karen Davis, and their English Crème Retriever, the aggressive cuddler, Prince Jax, Master of All He Surveys (Jax for short).

You can read more about Alex's books, retreats, workshops and latest offerings at www.zenlife.coach.


Product Details

ISBN-13: 9780578424200
Publisher: Zen Life Coaching
Publication date: 11/30/2018
Pages: 258
Sales rank: 1,041,037
Product dimensions: 6.00(w) x 9.00(h) x 0.58(d)

Table of Contents

Real Advice

My Decisionless Decision

Without Missing a Beat

On the Runaway Train of Wanting

My Insight Story

What Are the Voices?

The Wonderful World of Emotions

A Shift to Love

Two Ways

A New Way

No You Do Not Beat Yourself Up

Author Your Thoughts

Where Your Attention Goes, so Goes Your Life

Kindness

If It’s Worth Doing

The Joy of Caring

What’s in This for Me?

Blessings in Disguise

Evoking Who You Are Being

Simply Love

How to Stay Grounded

Cheering You on to Success

Every Liability Has Its Superpower

Three Elements of a Spiritual Practice

Hunting Panic Attacks

Who Has the Last Word?

The Practice of No Reviews

How to Live a Mindful, Kindful Life

How to Sit Still with Emotions

How to Break Thought Loops

No Was Not an Option

What Is Spiritual Practice?

Love Everyone

Is It Compassionate?

Spiritual Love Notes (Part 1)

Spiritual Love Notes (Part 2)

Spiritual Love Notes (Part 3)

The Voices Adore a Vacuum

Keeping Commitments

What or How?

Taking the Wheel

A Trustworthy Friend

You Count

There is No Balance

The Spiritual Merits of Doing the Opposite

Willingness Is Showing Up

Ready When Ready

Relationships Are Like the Roof of a House

People Who Have Been Hurt in Love

How to Take Responsibility

The Person and the Behavior

Why You Should Never Forgive Yourself

Stop Trusting

Don’t Try to Change People

Stop Blaming the Voices

Sometimes Kicking People Out Is the Most Compassionate Thing to Do

Buddha School Dropout

Stream of Conscious Noise Pollution

The Most Noticeable, Visible Difference

To Do What You Were Meant to Do

No Better Ideas

Monks with Chainsaws

A Simple Description of the Shift

Conscious Compassionate Communication

Commitments and Sabotage

Fear of Feeling

The Deadly Pause

Free From You

How Breathtaking!

Support That Which Supports You

Ripping the Skin Off the Snake

One Person; Two Possibilities

Please Take the Time

Imagine This

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