Alex Mill, a former monk who trained in a Zen monastery for 14 years, will inspire you to look at your own life in a radically new way.
We live in turbulent and uncertain times. Anger and hatred are dividing us instead of bringing us closer together. What's needed is not more of the same but rather a deliberate shift to consciousness and love.
Each story and lesson will teach the reader how to:
Acquire a sense of power in a world that makes them feel powerless.
Understand how to quiet the incessant noise in their heads.
Access the source of wisdom, clarity, and compassion inside of themselves.
Make the ultimate shift from fear to love.
Join Alex as he guides you along his personal, true-life journey recounting how he found Zen awareness practice, pursued it to discover freedom, and reveals the principles he learned so that you can access the wisdom and tools necessary to bring the monastery's refuge into your own life, right where you are.
