A Short Guide To A Long Life

by David B. Agus

Overview

In The End of Illness, Dr. David B. Agus shared what he has learned as a pioneering cancer doctor and researcher about prolonging the lives of cancer patients as well as all those hoping to enjoy a vigorous, lengthy life. Now he has turned his analysis into a practical and concise handbook for everyday living. Believing that optimal health begins with our daily habits, Dr. Agus will help you develop new patterns of personal health care using inexpensive and widely accessible tools based on the latest and most reliable science.

Product Details

ISBN-13:	9781410468383
Publisher:	Gale Group
Publication date:	04/18/2014
Series:	Thorndike Press Large Print Health, Home & Learning
Edition description:	Large Print
Pages:	231
Product dimensions:	5.70(w) x 8.60(h) x 0.90(d)

About the Author

David B. Agus, MD, is the author of the international sensations The End of Illness, A Short Guide to a Long Life, and The Lucky Years. A professor of medicine and engineering at the University of Southern California, he is the founding Director and CEO of the Ellison Institute of Technology and a contributor to CBS News. He lives in Santa Monica, California.

Table of Contents

Introduction: The Power of Prevention 11

Part I What to Do 27

Part II What to Avoid 169

Part III Doctor's Orders 205

Acknowledgments 237

Editorial Reviews

A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today.

Fortune

The little volume contains Agus’s starkest, most clear-cut prescriptions yet…in a field rife with caveats, Agus speaks with a ringing clarity.

Wired

"[A] small but important book… This is a book that could change your life, literally. Even following half the tips can make a huge difference in how you feel each day…If you are going to check out a new book this summer, A Short Guide to a Long Life is a great one to start with.

IL) News-Gazette (Champaign

This little book is full of great reminders.

Shelf Awareness for Readers

The little volume contains Agus’s starkest, most clear-cut prescriptions yet…in a field rife with caveats, Agus speaks with a ringing clarity.

Wired

[Dr. Agus] makes better health feel like an attainable goal.

Boston Globe

The beauty of Agus’ book is that it is short, comes straight to the point, and is devoid of arcane medical terms. The other sublime effect is that it was written to ‘prevent’ poor health practices, rather than deal with the costly solutions needed to cure you.

Forbes

"A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today."-- "Fortune"

"[Dr. Agus] makes better health feel like an attainable goal."-- "Boston Globe"

"Little line drawings and a conversational, fatherly tone make this guide light and easy to follow...readers who have already taken Agus as a health guru will love it."-- "Publishers Weekly"

"The beauty of Agus' book is that it is short, comes straight to the point, and is devoid of arcane medical terms. The other sublime effect is that it was written to 'prevent' poor health practices, rather than deal with the costly solutions needed to cure you."-- "Forbes"

"The little volume contains Agus's starkest, most clear-cut prescriptions yet...in a field rife with caveats, Agus speaks with a ringing clarity."-- "Wired"

From the Publisher

Cancer specialist Agus offers 65 recommendations for healthy living, which he explains in short paragraphs. Listeners will notice that the amiable doctor occasionally jumbles syllables or is sloppy with his phrasing. But with his pleasant voice and conversational pacing, he’s an earnest and relaxed teacher who never sounds solicitous or self-important. His mostly mainstream advice has the ring of wisdom and is tastefully supported by brief and accessible research summaries. He’s not a fan of juicing or vitamin supplements, and he offers enough twists and contrarian suggestions to make his listeners think. With his breezy, sincere delivery and compact writing style, this a great resource for those who needs to tune up their health habits. T.W. © AudioFile 2014, Portland, Maine

MARCH 2014 - AudioFile

2013-10-01
In a follow-up to The End of Illness (2012), which explored how technological advances will transform medicine, Agus (Medicine and Engineering/Univ. of Southern California) restates time-tested but too often overlooked principles for healthy living. The author outlines simple measures that average citizens can take to live healthier lives and extend their life spans by taking advantage of modern technology to develop personalized records. These would include a list of medical tests and recommended treatments. Agus also suggests keeping track of indicators that can be observed at home on a regular basis--e.g., changes in energy, weight, appetite and blood pressure, blood sugar and general appearance. He advises that all of this information be made available online, and it is also helpful to investigate family history and consider DNA testing where indicated. Along with maintaining a healthy weight, Agus emphasizes the importance of eating a balanced diet, with plenty of fresh fruits and vegetables and a minimum of red meat. Avoid packaged vitamins and food supplements, and if possible, grow your own vegetables or buy frozen vegetables, which will generally be fresher than those on supermarket shelves. The author also warns against processed foods that make health claims but contain additives or excessive amounts of sugar or fat. Regular mealtimes and plenty of sleep, frequent hand-washing and oral hygiene are a must; smoking and excessive time in the sun should also be avoided. Agus recommends that adults should consider taking statins and baby aspirin as preventative measures. He concludes with a decade-by-decade checklist of annual medical examinations that should be routine--e.g. blood pressure, diabetes and cholesterol screenings, from one's 20s on; colonoscopies, prostate exams and mammograms later--and a variety of top-10 lists (for example, "Top 10 Reasons to Take a Walk"). Useful but disappointingly commonplace tips.

Kirkus Reviews