A simple "nuts and bolts" guide to yogic meditation and relaxation

by Arwen Jayne

Overview

A simple guidebook to mediation and relaxation. Short, easy to read and easy to put into practice. It contains just enough of the nuts and bolts of practice to be an effective toolkit for people who want to start their own explorations. For those wishing to take it further there are suggestions on where to find more information.

Product Details

ISBN-13:	9781481243940
Publisher:	CreateSpace Publishing
Publication date:	12/15/2012
Pages:	58
Sales rank:	653,506
Product dimensions:	6.00(w) x 9.00(h) x 0.12(d)