A Simple Solution to America's Weight Problem: No Diet, Drug or Vigorous Exercise to Risk Your Health [NOOK Book]

Overview

With all the knowledge and experience of doing research and publishing 12 health-related books, I must admit that I have maintained proper weight. However, I COULD NOT REDUCE EVEN 5 POUNDS NATURALLY till I tried what I don’t hesitate to call a miracle technique for reducing belly and losing weight. The most effective among any method I have tested or written about weight loss. It can be done anywhere, anytime and requires no special equipment. And this is not even any diet or vigorous exercise or some nutrient, ...
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A Simple Solution to America's Weight Problem: No Diet, Drug or Vigorous Exercise to Risk Your Health

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Overview

With all the knowledge and experience of doing research and publishing 12 health-related books, I must admit that I have maintained proper weight. However, I COULD NOT REDUCE EVEN 5 POUNDS NATURALLY till I tried what I don’t hesitate to call a miracle technique for reducing belly and losing weight. The most effective among any method I have tested or written about weight loss. It can be done anywhere, anytime and requires no special equipment. And this is not even any diet or vigorous exercise or some nutrient, vitamin, hormone, and drug that I am promoting.

The book is divided in three parts. Part one is about diet concept using the best of eastern traditions and western scientific knowledge. However, the traditional dieting approaches, in general, have not worked, and the number of over-weight young and old have gone up. We suggest you read this useful information. But may quickly go through this part if not have time or not interested in dietary aspect. Part two is actual technique that needs to be understood as thoroughly as possible. Part three describes the science behind the technique and technicalities. The reader is suggested to read part three primarily to understand the theory and to master the technique. If not interested in theory or don’t have time, you may again quickly go through part three. But we highly recommend you read it.

Finally remember “your body is a temple of the soul and the holy spirit, a gift from God.” Consider every day what you can do to Care for the Temple. With child obesity rates at national health emergency levels (that has involved first lady Michelle Obama now), it is time to treat those fat, unhealthy, undisciplined bodies with a technique that works. This book is here to help you with that. Good Luck!
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Editorial Reviews

Amazon - Greg Mansion
You ever wonder: How can we stay away from junk food?

Wouldn't it be a million dollar trick if we can do it? It will solve America's #1 problem. The junk food is one of the major cause of obesity and related diseases. Yes, it is possible according to this book. Here's a brief account what it says: When you eat junk food; do kapalbhati just after eating food to a count 10- 20? It really works. Be careful not to overdo it. You can end up with upset stomach. You read quite a detailed acco
Amazon - Vicky -
What I liked about this book was its somewhat untraditional approach. Reduce stomach without surgery and you will lose weight and look great. There are specific techniques to do that. By following these, I do feel less hungry and eat less. Those who are looking for long term solution may benefit from this book. However, I did not care about the Tables and science behind the techniques; but others may find it useful.
Amazon - Buffrin -
interesting concepts with regard to breathing, a little of the science was off but for the most part on target, it has not yet worked for me even though I have been doing it for 2 weeks
Amazon - N Singh
Some of the ancient eating and exercising habits had kept people healthier for centuries. It is only through fast adaptation to processed foods the obesity is not the rise. This book is a good help to understand how people can go to basics and become healthy. Does not mean one has to discard every new thing but just have to keep some basics in mind.
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Product Details

  • BN ID: 2940011801396
  • Publisher: Barnes&Noble
  • Publication date: 9/30/2010
  • Series: Book 2 of 12 in Self-help Series , #1
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 877,948
  • File size: 421 KB

Meet the Author

Dr. Sukhraj S. Dhillon has an advanced degree in life sciences and molecular biology from the west and a fascination with yoga, breathing, religion and spirituality from the east crafted out of studies at Yale University, U.S.A. and Punjab University, India. Therefore, he is uniquely qualified to present Eastern and Western synthesis of health issues. He has published over 12 books and 40 research papers, and has expressed his views in the news media and workshops.
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted January 22, 2012

    Overweight benefits everyone

    This book brings to your attention overweight problems that you never think. Everyone benefits from over weight: the pharmaceutical, the medical, the food industry and it provides comfort to the overweight people. But not only that this is first book to provide a solution that works. If every house hold have a copy, it will solve the medical and financial problems that USA and rest of the world faces. Think about it.

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  • Anonymous

    Posted February 17, 2011

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  • Anonymous

    Posted April 25, 2011

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