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From the Hardcover edition.
2
When people see some things as good,
other things become bad.
When they believe their thoughts, people divide reality into opposites. They think that only certain things are beautiful. But to a clear mind, everything in the world is beautiful in its own way.
Only by believing your own thoughts can you make the real unreal. If you don't separate reality into categories by naming it and believing that your names are real, how can you reject anything or believe that one thing is of less value than another? The mind's job is to prove that what it thinks is true, and it does that by judging and comparing this to that. What good is a this to the mind if it can't prove it with a that? Without proof, how can a this or a that exist?
For example, if you think that only Mozart is beautiful, there's no room in your world for rap. You're entitled to your opinion, of course, but other people think that rap is where it's at. How do you react when you believe that rap is ugly? You grit your teeth when you hear it, and when you have to listen (maybe you're a parent or a grandparent), you're in a torture chamber. I love that when mind is understood, there's room for rap as well as for Mozart. I don't hear anything as noise. To me, a car alarm is as beautiful as a bird singing. It's all the sound of God. By its very nature, the mind is inWnite. Once it has questioned its beliefs, it can Wnd beauty in all things; it's that open and free. This is not a philosophy. This is how the world really is.
If you believe that anyone's action is bad, how can you see the good in it? How can you see the good that comes out of it, maybe years later? If you see anyone as bad, how can you understand that we are all created equal? We're all teachers by the way we live. A blind drunk can teach more about why not to drink than an abstinent man in all his piety. No one has more or less goodness. No one who ever lived is a better or a worse human being than you.
A mind that doesn't question its judgments makes the world very small and dangerous. It must continue to Wll the world with bad things and bad people, and in doing so it creates its own suVering. The worst thing that ever happened exists only in the past, which means that it doesn't exist at all. Right now, it's only a stressful thought in your mind.
Good things, bad things; good people, bad people. These opposites are valid only by contrast. Could it be that whatever seems bad to you is just something you haven't seen clearly enough yet? In reality--as it is in itself--every thing, every person, lies far beyond your capacity to judge.
Once you no longer believe your own thoughts, you act without doing anything, because there's no other possibility. You see that all thoughts of yourself as the doer are simply not true. I watch the hand that I call mine move toward the teacup. It has such intelligence, glides through the air so purposefully, arrives at the cup, Wngers close around the handle, hand lifts cup, brings it to the lips, tilts it, tea Xows into mouth, ahh. And all the time, no one is doing it. The doer is quite another, the one beyond the story of "I am."
Things seem to arise, and the Master lets them go because they're already gone. This apparent letting-go is not some saintly act of surrender. It's just that nothing ever belonged to her in the Wrst place. How could she not let go of what doesn't exist except as the story of a past or a future?
She has only what she believes herself to have, so she has nothing, she needs nothing. She acts and waits for the miracle of what is, expecting nothing that would spoil the surprise. When her work is done, she forgets it, because there's nothing to remember. It's done. It's gone. She can't see what doesn't exist. Was her work good or bad? How ridiculous! Did it penetrate deeply or have no eVect whatsoever? As if that were any of her business! Will it last forever? Did it last even for an instant?
3
Practice not-doing,
and everything will fall into place.
If you overesteem great men, you can't recognize the greatness within yourself. Any quality that you esteem in others is what you see, after all, and what you see comes from you. You undervalue yourself when you displace it and separate it from its origin. Admire Jesus' compassion or the Buddha's wisdom all you want, but what good can their qualities do you until you Wnd them in yourself?
The mind is always looking for value. When it projects qualities away from itself, it robs itself of its own value. It starts traveling out of itself to Wnd what it thinks it lacks, and its travels are endless, and it can never Wnd its home.
The Master leads simply by being. "Being" looks like doing the dishes, answering the phone and the e-mail, shopping, going to work, driving the kids to school, feeding the dog, doing one thing at a time, without a past or future. She doesn't empty people's minds. She doesn't have to (even if that were possible). The way she helps people is by living out of don't-know, can't-know, no-need-to-know, not-possible-to-know, nothing-to-know. People are attracted to a life lived with such weightlessness, such lightness of heart. They begin to notice where they are, who they are, looking into the living mirror without their stressful thoughts.
I'm preparing a salad. I see Xashes of colors. My hands begin to reach for what calls out to me. Red! and I reach for the beets. Orange! and I reach for the carrots. Green! and my hands move to the spinach. I feel the textures, I feel the dirt. Purple! and I move to the cabbage. All of life is in my hands. There's nothing lovelier than preparing a salad, its greens, reds, oranges, purples, crisp and juicy, rich as blood and fragrant as the earth. I move to the countertop. I begin to slice.
Just when I think that life is so good that it can't get any better, the phone rings and life gets better. I love that music. As I walk toward the phone, there's a knock at the door. Who could it be? I walk toward the door, Wlled with the given, the fragrance of the vegetables, the sound of the phone, and I have done nothing for any of it. I trip and fall. The Xoor is so unfailingly there. I experience its texture, its security, its lack of complaint. In fact, the opposite: it gives its entire self to me. I feel its coolness as I lie on it. Obviously it was time for a little rest. The Xoor accepts me unconditionally and holds me without impatience. As I get up, it doesn't say, "Come back, come back, you're deserting me, you owe me, you didn't thank me, you're ungrateful." No, it's just like me. It does its job. It is what it is. The Wst knocks, the phone rings, the salad waits, the Xoor lets go of me--life is good.
From the Hardcover edition.
Anonymous
Posted August 25, 2008
Eureka! Once and for all, Byron Katie has proven that enlightenment is not waiting on an oxygen-deprived mountaintop in Tibet, nor hiding in some mysterious, inaccessible cave of the heart known only to Yogis and Kabbalists. It's available right here while we're doing the dishes. I'd describe A Thousand Names for Joy as 'The Tao for Dummies,' a truly useful manual for 'the rest of us' who want to live a peaceful, happy life. The conversations in this book are Katie's responses to verses from the Tao Te Ching, an ancient text on the art of living by the Chinese philosopher Lao Tzu. (Katie's co-author and husband, Stephen Mitchell, wrote one of the most highly esteemed translations of this text in 1986, coincidentally the same year of Katie's now famous 'moment of clarity.') Like so many spiritual classics, the Tao wisely tells us what we should be striving for, but not how to get it. Katie, through the alchemy of self-inquiry, always tells us how. At the same time, this truly is a portrait of an awakened mind. We get to see life through Katie's eyes as a seemingly ordinary person who, like us, endures many of the kinds of experiences we may wish we didn't have to. We witness her as a woman whose purse is stolen, whose husband ate the snack she'd bought for herself and was so looking forward to having when she got home, who watches as the birth of a granddaughter becomes a medical emergency, who gets a diagnosis of cancer, who takes care of her dying mother, who is threatened at gunpoint, who looks into the eyes of a dead friend, having arrived 'too late'...who endures a painful, degenerative disease of the cornea which leaves her largely blind and vulnerable to falling (though she's since had successful corneal transplants). Katie describes these realities with no more drama and no less joy and gratitude than in other scenarios where she plays with her grandchild, prepares a salad, speaks onstage before an appreciative audience of 350, or receives her husband's caresses. But this is not 'the lives of the saints.' Katie also provides examples of people like us who have come to know, through a simple process of self-inquiry called The Work, what Katie knows...for instance, a man who, although he loved his wife, was able to celebrate her decision to leave him for another man because he had questioned his anger and fear about his marriage. He stayed in his wife's life as a best friend to whom she could tell everything. (She eventually returned to him who wouldn't want to live with someone that clear?) In this way, Katie makes the ancient teachings of the Tao come alive for us in the contemporary world.
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