Hari Kaur Khalsa, one of the most respected Kundalini yoga and meditation teachers in the world, has created specialized programs for pregnant women, senior citizens, and youngsters. She is the Director of International Teacher Training in the United States and India.
A Woman's Book of Meditationby Hari Kaur Khalsa, Michael McGee (Foreword by), Ralph Mercer (Photographer)
To introduce the newcomer to meditation, Hari Kaur helps the
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.
To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to:
- alleviate frustration, ward off moodiness, and become calm
- ease life transitions, accept change, and encourage personal creativity
- fully realize the potentials of pregnancy and motherhood; and much more
In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
- Penguin Publishing Group
- Publication date:
- Sales rank:
- Product dimensions:
- 6.12(w) x 8.98(h) x 0.56(d)
- Age Range:
- 18 - 14 Years
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This book is full of wonderful meditations for women, all with easy to follow instructions and pictures. Hari Kaur Khalsa writes clearly and thoughtfully about the basics of Kundalini Meditation, the breath, the mind, science and the meditative mind, and building a true identity. There are lots of great meditations in the book, and the benefits of all are clearly explained to help you choose the perfect one for your current situation. I love this book, and I turn to it for help almost daily. It's a great companion to help you along your spiritual journey.