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A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine
     

A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine

2.0 2
by James Paul
 

Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.

Overview

Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.

Product Details

BN ID:
2940033255726
Publisher:
James Paul
Publication date:
05/16/2012
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
690,936
File size:
59 KB
Age Range:
18 Years

Related Subjects

Meet the Author

James Paul has been a personal trainer for over a decade with expertise in many areas of concentration including functional strength, core strength, and numerous other areas. Health and wellness topics have always been a pleasure of his.James takes deep pride in working and studying areas that could benefit special populations. These are groups which are normally turned away by most trainers as the trainer seems to fear the condition of the potential client.Everything he shares is what he has learned as a personal trainer who researches health based topics as if it was his sole purpose.

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A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine 2 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
the worst.
Spyrolight44 More than 1 year ago
I felt like I bought a box of air. Great expectations, great disappointment.