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Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book
With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Acknowledgments xiii
Introduction 1
Part One Understanding the Fatigue Syndrome: The Five Circles of Fatigue
1 Stress and Fatigue 19
2 Eating Habits and Fatigue 31
3 Hormones and Fatigue 59
4 Illness and Fatigue 84
5 Aging and Fatigue 113
Part Two The No More Fatigue Energy Plan
6 Supplements to Jump-Start Your Energy 125
7 Eating for Energy 146
8 Energy-Enhancing Recipes and Menu Plans 163
9 Reducing Stress to Ease Your Fatigue 199
10 Learning to Sleep Well 216
11 Physical Activity to Boost Your Energy 224
Afterword 236
Appendix: Resources for Supplements, Foods, and Additional Information 239
References 247
Index 261
Overview
Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of ...