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Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
Acknowledgments xi
Introduction to the Original Edition 1
Introduction to the Revised Edition 6
Part I The Inflammation-Disease Connection 11
1 Meet the Inflammation Syndrome 13
2 Your Inflammation Triggers 25
3 The Dietary Causes of Inflammation 33
4 Correcting a Diet That’s Out of Balance 47
5 What's Wrong with Anti-Inflammatory Drugs 62
Part II The AI Diet Plan 71
6 Fourteen Steps to Fight the Inflammation Syndrome 73
7 The AI Diet Menu Plans and Recipes 93
Part III The AI Supplement Plan 123
8 Good Fats That Rev Up Your Body's Natural Anti-Inflammatories 125
9 The Power of Anti-Inflammatory Herbs 142
10 The Anti-Inflammatory Benefits of a Multivitamin Supplement 155
11 Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis 166
Part IV Putting Anti-Inflammation Syndrome Nutrients to Work for You 175
12 The Inflammation Syndrome, Diseases, and Specific Conditions 177
Afterword: Stay Healthy for Life 250
Index 253
Overview
Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around ...