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Ab Workouts for Women: The Video Guide (Enhanced Edition) [NOOK Book]

Overview

Wish you could show off flat, toned abs on the beach or in your favorite dresses? Get the interactive guide that's just like having your own personal abs coach! Download ?Ab Workouts for Women: The Video Guide? ? a Vook that combines the latest, most effective ab workouts with instructional videos. It's time to get the washboard abs you've always craved.

With the help of this Vook, you?ll dive in and give your abs a complete makeover. You?ll learn all about core training and why...

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Ab Workouts for Women: The Video Guide (Enhanced Edition)

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Overview

Wish you could show off flat, toned abs on the beach or in your favorite dresses? Get the interactive guide that's just like having your own personal abs coach! Download “Ab Workouts for Women: The Video Guide” – a Vook that combines the latest, most effective ab workouts with instructional videos. It's time to get the washboard abs you've always craved.

With the help of this Vook, you’ll dive in and give your abs a complete makeover. You’ll learn all about core training and why it matters to your overall appearance, posture and health. You’ll step through targeted abdominal workouts that blast away fat and add new definition to your upper abs, obliques, and stubborn lower abs. The workouts you’ll tackle range from the latest yoga and pilates techniques, v-ups, and stationary kayaking to time-tested classics like lifts, bicycles and bridges. As a bonus, many of these workouts also help tone and strengthen other areas of your figure, such as your butt, arms and back. This interactive guide will also cover the often overlooked factors of cardio and nutrition in getting your abs into enviable shape.

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Product Details

  • ISBN-13: 9781614301486
  • Publisher: Vook Inc.
  • Publication date: 7/22/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: Enhanced
  • Sales rank: 761,340
  • File size: 64 MB
  • Note: This product may take a few minutes to download.

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    Posted October 8, 2013

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