Abdominales con Balón: Aprovechando Pilates para construir Excelentes Abdominales

Abdominales con Balón: Aprovechando Pilates para construir Excelentes Abdominales

by Colleen Craig
     
 

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Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball


• Offers a 15-minute and 30-minute workout for all levels of fitness


• Shows how the mobility of the ball targets underutilized muscles


• Shows how traditional sit-ups and “ab”

Overview

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball


• Offers a 15-minute and 30-minute workout for all levels of fitness


• Shows how the mobility of the ball targets underutilized muscles


• Shows how traditional sit-ups and “ab” machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension


The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 100 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball.

Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. 

Abdominales con Bal includes exercises for all ability levels and a 15- and 30-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.

Product Details

ISBN-13:
9781594775345
Publisher:
Inner Traditions/Bear & Company
Publication date:
05/21/2004
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
200
File size:
7 MB

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Meet the Author

Colleen Craig, author of the bestselling Pilates on the Ball and Abs on the Ball, is a Certified Stott Pilates trainer and writer. She lives in Toronto and teaches workshops throughout the world.

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