Abs: Top 5 Ab Workouts to Get Abs Fast!

Overview

After retiring from the U.S. Air Force, the author, Steve McKinley, began to notice that his physique (normally kept in good shape by a regular and grueling military workout) was starting to change for the worse. And his abs were also losing their definition thanks to a new sedentary lifestyle.

So, after deciding that a change was needed, McKinley made a list of his favorite ab exercises (used by special ops teams) and started incorporating ...

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Overview

After retiring from the U.S. Air Force, the author, Steve McKinley, began to notice that his physique (normally kept in good shape by a regular and grueling military workout) was starting to change for the worse. And his abs were also losing their definition thanks to a new sedentary lifestyle.

So, after deciding that a change was needed, McKinley made a list of his favorite ab exercises (used by special ops teams) and started incorporating them into a regular workout routine. Now his abs are back and McKinley says he plans to keep it that way.

If you are looking for the best ab workouts, then this guide of McKinley's Top 5 Ab Workouts has what you need. Simply dedicate yourself to doing these exercises on a regular basis and you will be very pleased with the results.

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Editorial Reviews

Amazon.com - Diane Giamarvo
I recently started working out several times a week at home (mostly cardio stuff via watching DVD's) and decided I wanted to add some specific ab workout exercises. I bought this ebook and it has just what I was looking for... descriptions of several popular abdominal workouts that can be done anywhere you have room to lay down. I know the hardest part will be keeping up with it and exercising regularly, but I can already see some improvement so the motivation is there!
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Product Details

  • ISBN-13: 9781466330771
  • Publisher: CreateSpace Publishing
  • Publication date: 9/10/2011
  • Pages: 142
  • Product dimensions: 5.00 (w) x 8.00 (h) x 0.30 (d)

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted September 8, 2011

    Good Stuff!

    Unlike a couple of other ebooks I've purchased on fitness exercises, this one actually has some substance to it. In addition to providing specific ab workouts, it also includes detailed information on topics such as diet, maintenance plans, and more. I have no problem recommending it.

    3 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted July 17, 2012

    I can relate to the author as I am also retired military, in my

    I can relate to the author as I am also retired military, in my 50's, and definitely observing my middle section expanding like it shouldn't! This book has lots of physical fitness information in addition to the specific ab workouts. I'm pretty sure it has everything I need provided I stick with it. Two thumbs up!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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