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Access to Health / Edition 13
     

Access to Health / Edition 13

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by Rebecca J. Donatelle
 

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ISBN-10: 0321832027

ISBN-13: 2900321832022

Pub. Date: 01/20/2013

Publisher: Benjamin Cummings

Teacher and mentor Rebecca J. Donatelle helps readers make wise decisions about their health using the most current information available. Along with insightful self-assessments and behavior change commitments, Access to Health, Eighth Edition also includes a comprehensive supplements package. Access to Health is comprehensive, readable, and

Overview

Teacher and mentor Rebecca J. Donatelle helps readers make wise decisions about their health using the most current information available. Along with insightful self-assessments and behavior change commitments, Access to Health, Eighth Edition also includes a comprehensive supplements package. Access to Health is comprehensive, readable, and generously illustrated, making it the book of choice for todayUs health and wellness enthusiasts.

Product Details

ISBN-13:
2900321832022
Publisher:
Benjamin Cummings
Publication date:
01/20/2013
Edition description:
Older Edition
Pages:
768

Table of Contents

I. FINDING THE RIGHT BALANCE.

1. Promoting Healthy Behavior Change.
2. Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well.
3. Managing Stress: Coping With Life's Challenges.
4. Violence and Abuse: Creating Healthy Environments.

II. CREATING HEALTHY AND CARING RELATIONSHIPS.

5. Healthy Relationships: Communicating Effectively with Friends, Family, and Significant Others.
6. Sexuality: Choices in Sexual Behavior.
7. Reproductive Choices: Making Responsible Decisions.

III. CHOOSING A HEALTHY LIFESTYLE.

8. Nutrition: Eating for Optimum Health.
9. Managing Your Weight.
10. Personal Fitness: Improving Health Through Exercise.

IV. AVOIDING RISKS FROM HARMFUL HABITS.

11. Addictions and Addictive Behavior: Threats to Wellness.
12. Drinking Responsibly: A Lifestyle Challenge on Campus.
13. Tobacco and Caffeine: Daily Pleasures, Daily Challenges.
14. Illicit Drugs: Use, Misuse, and Abuse.

V. PREVENTING AND FIGHTING DISEASE.

15. Cardiovascular Disease: Reducing Your Risk.
16. Cancer: Reducing Your Risk.
17. Infectious Diseases and Sexually Transmitted Infections: Risks and Responsibilities.
18. Noninfectious Conditions: The Modern Maladies.

VI. FACING LIFE'S CHALLENGES.

19. Healthy Aging: A Lifelong Process.
20. Dying and Death: The Final Transition.
21. Environmental Health: Thinking Globally, Acting Locally.
22. Consumerism: Selecting Health Care Products and Services.
23. Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise Consumers.
Appendix A: Injury Prevention and Emergency Care.
Appendix B: Nutritive Value of SelectedFoods.
Glossary.
References.
Index.

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