Access to Health / Edition 4

Access to Health / Edition 4

by Rebecca J. Donatelle
     
 

ISBN-10: 0205181708

ISBN-13: 9780205181704

Pub. Date: 12/28/1995

Publisher: Allyn & Bacon, Inc.

The newly revised Access to Health, Tenth Edition features a new reader friendly design. Long known for its currency, research, and strength in behavior change for personal health readers, the Tenth Edition provides a consistent framework for motivating readers to make healthy life choices. The revised

Overview

The newly revised Access to Health, Tenth Edition features a new reader friendly design. Long known for its currency, research, and strength in behavior change for personal health readers, the Tenth Edition provides a consistent framework for motivating readers to make healthy life choices. The revised edition’s updated coverage includes a revised fitness chapter with greater focus on daily physical activity, updated nutrition chapter using the 2005 dietary guidelines, and increased information on coping with stress. Hot topics include the latest on fad-diets, sleep, and the role spirituality plays in our lives will engage reader interest. Promoting Healthy Behavior Change, Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well, Managing Stress: Coping With Life's Challenges, Violence and Abuse: Creating Healthy Environments, Healthy Relationships: Communicating Effectively with Friends, Family, and Significant Others, Sexuality: Choices in Sexual Behavior, Reproductive Choices: Making Responsible Decisions, Nutrition: Eating for Optimum Health, Managing Your Weight, Personal Fitness: Improving Health Through Exercise, Addictions and Addictive Behavior: Threats to Wellness, Drinking Responsibly: A Lifestyle Challenge on Campus, Tobacco and Caffeine: Daily Pleasures, Daily Challenges, Illicit Drugs: Use, Misuse, and Abuse, Cardiovascular Disease: Reducing Your Risk, Cancer: Reducing Your Risk, Infectious Diseases and Sexually Transmitted Infections: Risks and Responsibilities, Noninfectious Conditions: The ModernMaladies, Healthy Aging: A Lifelong Process, Dying and Death: The Final Transition, Environmental Health: Thinking Globally, Acting Locally, Consumerism: Selecting Health Care Products and Services, Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise Consumers For all readers interested in personal health and making healthy life choices.

Product Details

ISBN-13:
9780205181704
Publisher:
Allyn & Bacon, Inc.
Publication date:
12/28/1995
Edition description:
Older Edition
Pages:
704
Product dimensions:
8.63(w) x 10.88(h) x 1.12(d)

Related Subjects

Table of Contents

    I. FINDING THE RIGHT BALANCE
1. Promoting Healthy Behavior Change
2. Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well
3. Managing Stress: Coping With Life's Challenges
4. Violence and Abuse: Creating Healthy Environments
    II. CREATING HEALTHY AND CARING RELATIONSHIPS
5. Healthy Relationships: Communicating Effectively with Friends, Family, and
    Significant Others
6. Sexuality: Choices in Sexual Behavior
7. Reproductive Choices: Making Responsible Decisions
    III. CHOOSING A HEALTHY LIFESTYLE
8. Nutrition: Eating for Optimum Health
9. Managing Your Weight
10. Personal Fitness: Improving Health Through Exercise
    IV. AVOIDING RISKS FROM HARMFUL HABITS
11. Addictions and Addictive Behavior: Threats to Wellness
12. Drinking Responsibly: A Lifestyle Challenge on Campus
13. Tobacco and Caffeine: Daily Pleasures, Daily Challenges
14. Illicit Drugs: Use, Misuse, and Abuse

    V. PREVENTING AND FIGHTING DISEASE
15. Cardiovascular Disease: Reducing Your Risk
16. Cancer: Reducing Your Risk
17. Infectious Diseases and Sexually Transmitted Infections: Risks and Responsibilities
18. Noninfectious Conditions: The Modern Maladies
    VI. FACING LIFE'S CHALLENGE
19.Healthy Aging: A Lifelong Process
20. Dying and Death: The Final Transition
21. Environmental Health: Thinking Globally, Acting Locally
22. Consumerism: Selecting Health Care Products and Services
23. Complementary and Alternative Medicine: New Choices and Responsibilities for
      Healthwise Consumers
    Appendix A: Injury Prevention and Emergency Care
    Appendix B: Nutritive Value of Selected Foods
    Glossary
    References
    Index









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