Achieving The Mind-Body-Spirit Connection: A Stress Management Workbook / Edition 1

Achieving The Mind-Body-Spirit Connection: A Stress Management Workbook / Edition 1

by Brian Luke Seaward
     
 

binding type PBSee more details below

Overview

binding type PB

Product Details

ISBN-13:
9780763745738
Publisher:
Jones & Bartlett Learning
Publication date:
09/07/2004
Edition description:
1E
Pages:
220
Product dimensions:
8.48(w) x 10.90(h) x 0.52(d)

Table of Contents

Introduction: The Whole Is Always Greater Than the Sum of the Partsix
Acknowledgmentsxi
Part IThe Wellness Mandala1
Chapter 1.Stress: A Global Epidemic2
Chapter 2.The Body: The Battlefield for the Mind's War Games10
Chapter 3.The Emotions: From a Motivation of Fear to a Motivation of Love24
Chapter 4.The Mind: The Psychology of Stress33
Chapter 5.The Spirit: The Health of the Human Spirit43
Part IIEffective Coping Skills73
Chapter 6.Reframing: Creating a Positive Mind-Set74
Chapter 7.Comic Relief: The Healing Power of Humor81
Chapter 8.Simple Assertiveness and Healthy Boundaries88
Chapter 9.Effective Time Management: Living with Time to Spare98
Chapter 10.Creative Problem Solving108
Chapter 11.Art Therapy117
Chapter 12.Additional Coping Skills123
Part IIIEffective Relaxation Techniques135
Chapter 13.The Art of Calm: Relaxation Through the Five Senses136
Chapter 14.The Art of Breathing142
Chapter 15.The Art of Meditation148
Chapter 16.The Power of Mental Imagery and Visualization161
Chapter 17.Soothing Sounds: Music to Relax By171
Chapter 18.Self-Hypnosis and Autogenics176
Chapter 19.Massage Therapy183
Chapter 20.Hatha Yoga188
Chapter 21.Nutrition: Eating for a Healthy Immune System194
Chapter 22.Physical Exercise: Flushing Out the Stress Hormones204
Chapter 23.Additional Relaxation Techniques213
Part IVDesigning Your Personal Relaxation Program217
Chapter 24.Designing Your Personal Relaxation Program218

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