Achieving Vibrance: A Seven-Minute-A-Day Plan For Feeling, Looking, And Being Younger

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Vital, Harmonious, Clear?in Just Seven Minutes a Day

Do you feel like your physical energy has decreased? Is your mind in a fog? Are you troubled by stiffness and body pain?

If you said yes to any of the above questions, you are not alone. Through extensive research, Gay Hendricks, Ph.D., has identified these concerns as the most common complaints of Americans over fifty. ...
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Overview

Vital, Harmonious, Clear—in Just Seven Minutes a Day

Do you feel like your physical energy has decreased? Is your mind in a fog? Are you troubled by stiffness and body pain?

If you said yes to any of the above questions, you are not alone. Through extensive research, Gay Hendricks, Ph.D., has identified these concerns as the most common complaints of Americans over fifty. In response to these findings and his own concerns about aging, Hendricks developed Achieving Vibrance, a program designed to restore and optimize the harmonious feelings of our “original youth.” The easy-to-follow seven-minute program consists of six main concepts:

* The Vibrance mindset—attitudes that turn your Vibrance on
* The Vibrance flex—a basic movement of the spine that takes just two minutes a day
* The Vibrance breath—how to identify and cure the central breathing problem and maintain your oxygen balance
* Vibrant connections—the art of relationship flow
* Vibrant foods—three secrets for staying energetic and slender
* Neurogymnastics—keeping your mind vibrant

Learn the simple way to transform the experience of aging into a journey of vital expansion.
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Editorial Reviews

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At 50, author Gay Hendricks, Ph.D., felt "rusty, fat, and bored with my life, my work and my marriage." That spurred him on a quest to find out what he could do to feel more energetic, alive, and creative. What he discovered after talking with longevity experts, voraciously researching the subject, and working with hundreds of volunteers on his project on conscious aging is that vibrance, "a combined feeling of vitality, harmony, and clarity," can be easily achieved by following a simple program that takes only seven minutes a day. In adding very basic actions to your routine, such as deep breathing, stretching, and changing the hand with which you brush your teeth, you will be well on your way to "youthing" with each day that passes.
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Product Details

  • ISBN-13: 9780609809396
  • Publisher: Crown Publishing Group
  • Publication date: 12/26/2001
  • Pages: 240
  • Product dimensions: 5.54 (w) x 8.22 (h) x 0.65 (d)

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