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From the Publisher"This book is full of good advice on the health benefits of regular physical activity. It provides information about specific exercises and activities, helps you increase your motivational readiness, and gives you the behavioral skills to become more active. Use this material to permanently increase your physical activity and reap the enormous health benefits that will result."
Steven N. Blair, PED, FACSM
Former president American College of Sports Medicine
So if you are just getting started this is the book for you.
Bottom line: This book is geared to the new exerciser striving to reach a basic level of fitness..Good basic book for your library.