ACSM's Foundations of Strength Training and Conditioning

ACSM's Foundations of Strength Training and Conditioning

by Nicholas Ratamess
     
 

ISBN-10: 0781782678

ISBN-13: 9780781782678

Pub. Date: 10/01/2011

Publisher: Lippincott Williams & Wilkins

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength

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Overview

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts. 

Product Details

ISBN-13:
9780781782678
Publisher:
Lippincott Williams & Wilkins
Publication date:
10/01/2011
Pages:
560
Sales rank:
271,874
Product dimensions:
8.50(w) x 11.00(h) x 1.00(d)

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