Active Wellness: Feel Good For Life

Active Wellness: Feel Good For Life

by Gayle Reichler
     
 

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Healthy living is easy when it is satisfying to your body, mind, and spirit. In Active Wellness, Gayle Reichler provides the tools to incorporate healthy living into your busy schedule. With seven simple steps -- from eating and exercise plans that you personalize to ways to change those less-than-healthy habits to celebrating and maintaining your success -- the… See more details below

Overview

Healthy living is easy when it is satisfying to your body, mind, and spirit. In Active Wellness, Gayle Reichler provides the tools to incorporate healthy living into your busy schedule. With seven simple steps -- from eating and exercise plans that you personalize to ways to change those less-than-healthy habits to celebrating and maintaining your success -- the Active Wellness Program gives you the keys to a lifetime of health.

Product Details

ISBN-13:
9781583331699
Publisher:
Penguin Publishing Group
Publication date:
12/29/2003
Edition description:
Revised
Pages:
272
Product dimensions:
7.50(w) x 9.24(h) x 0.72(d)
Age Range:
14 Years

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