Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life

Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life

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by Debbie Mandel
     
 

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Addicted to Stress

In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague.

Debbie Mandel offers seven proven

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Overview

Addicted to Stress

In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague.

Debbie Mandel offers seven proven steps to help women overcome daily stressors and reclaim a life of joy and spontaneity. Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self. Here are the steps that have been proven to work:

  • Be Aware of Your Own Stress Addiction

  • Reclaim Your Identity

  • Learn to Become a Healthy Narcissist

  • Build a Healthy Body

  • Cultivate Your Sense of Fun and Humor

  • JumpStart Your Libido

  • Reframe Your Thoughts

Addicted to Stress teaches self-empowerment, exercise and self-care, healthy narcissism, renewing sensuality, and the role of humor in?a woman's?relationships. Debbie Mandel explains the powerful, research-based relationship between food and mood, offers indispensable strategies for accepting constructive conflicts, and shows how to jumpstart sexual intimacy.

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Product Details

ISBN-13:
9780470435229
Publisher:
Wiley
Publication date:
12/03/2008
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
256
Sales rank:
512,379
File size:
1 MB

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