Addicted To Unhappiness

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More About This Book

Overview

Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and exercises, to overcome their need for unhappiness.

Product Details

  • ISBN-13: 9780071433693
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 3/8/2004
  • Edition number: 1
  • Pages: 256
  • Sales rank: 246,856
  • Product dimensions: 0.53 (w) x 9.00 (h) x 6.00 (d)

Meet the Author

Martha H. Pieper, Ph.D., and William J. Pieper, M.D. (Chicago, IL) coauthored the bestselling Smart Love. They have been in private practice for more than 25 years. Both have pursued clinical research at the University of Chicago and other prestigious academic and professional institutions.

Table of Contents

Acknowledgments ix
Introduction 1
Section I Learning Unhappiness 9
Chapter 1 Confusing Unhappiness with Happiness 15
Chapter 2 Developing a Need for Relationship Conflict 45
Chapter 3 Self-Sabotage: The Unhappiness Fix 69
Section II Choosing Happiness 93
Chapter 4 Freeing Yourself from Painful Moods 103
Chapter 5 Conquering Your Resistance to Achieving Physical Well-Being 125
Chapter 6 Building Relationships Based on Closeness, Not Conflict 147
Chapter 7 Choosing Happiness at Work 195
Afterword 227
Glossary 231
Index 233

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  • Posted October 5, 2010

    Thank you for writing this book

    I love this book it is really helping me, I got it as an ebook first and ordered another copy in hard back to share with friend and family. I hope you read it. Katie

    1 out of 1 people found this review helpful.

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