An Adult Child's Guide to What's Normal

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More About This Book

Overview

You have begun to deal with the pain and trauma of being raised in a dysfunctional family and now you are ready to lead a healthy life. But:

  • Do you know what healthy people do?
  • Do you know what is "normal"?
  • Do you know how to ask unwanted guests to leave?

In An Adult Child's Guide to What's "Normal", John and Linda Friel have written a practical guide to living a healthy life. Your parents may not have been able to teach you social skills but it is not too late to learn them now.

Read this guide and learn how to respond to the challenges, problems and traps that we are faced with daily.

A practical guide to begin dealing with the pain and trauma of being raised in a dysfunctional family. Your parents may not have been able to teach you lifeskills but it is not too late to learn them now. This book will help the reader to learn how to respond to the challenges, problems and traps that they are faced with daily.

Product Details

  • ISBN-13: 9781558740907
  • Publisher: Health Communications, Incorporated
  • Publication date: 9/1/1990
  • Pages: 200
  • Sales rank: 174,520

Meet the Author

John Friel, Ph.D. is a psychologist in private practice in St. Paul, Minnesota; Director of the St. Paul / Minneapolis Clearlife / Lifeworks Clinic, an intensive, short-term treatment program for Adult Children, Co-dependency, Addiction and compulsivity issues; and adjunct Associate Professor of Psychology at St. Mary's College Graduate Center in Minneapolis.

Linda Friel is known throughout the U.S., Canada, England, and Ireland for her therapeutic and training expertise in the areas of family systems, survivors of unhealthy childhoods, depression, anxiety, addictions and personality disorders. She is cofounder and national director of the ClearLife/Lifeworks Clinic, which is a special four-day therapy program to help people move beyond the painful patterns of childhood shortages.

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  • Anonymous

    Posted May 8, 2002

    'Parenting yourself' to be the grown-up you can be!

    The work of these authors is fantastic. No matter what kind of home situation you grew up in, this book gives you the knowledge and insight to become a responsible, achieving adult. It teaches you not only what to do about your particular problem, but also gives direct and specific advise about how to handle your conflicted emotions as you grow. (Don't get frozen, don't get sullen, don't use your feelings destructively; use them in ways that bolster your psychological strength as you grow.) Many people feel handicapped by the terrible parenting they had as children. The good news is that you don't have to live in that trap. You can grow to understand social situations, human motivations, and become an adult who really makes the world work better for everyone.

    2 out of 2 people found this review helpful.

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