Adult Psychotherapy Homework Planner / Edition 1

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The Adult Psychotherapy Homework Planner provides an array of new and updated interactive assignments. These new exercises are keyed to the behaviorally based presenting problems found in The Complete Adult Psychotherapy Treatment Planner, Third Edition including chemical dependence, grief, financial stress, and low self-esteem. Features include ready-to-copy blank exercises, instructions on using assignments, and a CD-ROM containing word-processing versions of every assignment in the book.
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Product Details

  • ISBN-13: 9780471273950
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 12/12/2003
  • Series: PracticePlanners Series, #148
  • Edition number: 1
  • Pages: 336
  • Product dimensions: 8.46 (w) x 10.92 (h) x 0.98 (d)

Meet the Author

ARTHUR E. JONGSMA, Jr., PhD, is the Series Editor for thebestselling PracticePlanners®. Since 1971, he hasprovided professional mental health services to both inpatient andoutpatient clients. He was the founder and Director ofPsychological Consultants, a group private practice in GrandRapids, Michigan, for twenty-five years. He is the author orcoauthor of over fifty books and conducts training workshops formental health professionals around the world.

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Table of Contents

PracticePlanner Series Preface xv
Acknowledgments xvii
Introduction xix
Section I Anger Management 1
Exercise I.A Alternatives to Destructive Anger 3
Exercise I.B Anger Journal 9
Section II Antisocial Behavior 15
Exercise II.A How I Have Hurt Others 17
Exercise II.B Letter of Apology 20
Section III Anxiety 23
Exercise III.A Analyze the Probability of a Feared Event 25
Exercise III.B Past Successful Anxiety Coping 29
Section IV Attention Deficit Disorder (ADD)--Adult 31
Exercise IV.A Symptoms and Fixes for ADD 33
Section V Borderline Personality 37
Exercise V.A Journal and Replace Self-Defeating Thoughts 39
Exercise V.B Plan Before Acting 46
Section VI Chemical Dependence 49
Exercise VI.A Aftercare Plan Components 51
Exercise VI.B Relapse Triggers 55
Exercise VI.C Substance Abuse Negative Impact versus Sobriety's Positive Impact 59
Section VII Chemical Dependence Relapse 65
Exercise VII.A Relapse Symptom Line 67
Section VIII Childhood Trauma 71
Exercise VIII.A Changing from Victim to Survivor 73
Exercise VIII.B Feelings and Forgiveness Letter 77
Section IX Chronic Pain 81
Exercise IX.A Pain and Stress Journal 83
Section X Dependency 89
Exercise X.A Satisfying Unmet Emotional Needs 91
Section XI Depression 93
Exercise XI.A Identify and Schedule Pleasant Activities 95
Exercise XI.B Negative Thoughts Trigger Negative Feelings 98
Exercise XI.C Positive Self-Talk 103
Section XII Eating Disorder 105
Exercise XII.A A Reality Journal: Food, Weight, Thoughts, and Feelings 107
Exercise XII.B How Fear Controls My Eating 112
Section XIII Family Conflict 115
Exercise XIII.A Applying Problem-Solving to Interpersonal Conflict 117
Exercise XIII.B A Structured Parenting Plan 120
Section XIV Female Sexual Dysfunction 123
Exercise XIV.A Factors Influencing Negative Sexual Attitudes 125
Exercise XIV.B Study Your Body: Clothed and Unclothed 129
Section XV Financial Stress 133
Exercise XV.A Plan a Budget 135
Section XVI Grief/Loss Unresolved 139
Exercise XVI.A Creating a Memorial Collage 141
Exercise XVI.B Dear : A Letter to a Lost Loved One 144
Section XVII Impulse Control Disorder 147
Exercise XVII.A Impulsive Behavior Journal 149
Section XVIII Intimate Relationship Conflicts 155
Exercise XVIII.A How Can We Meet Each Other's Needs and Desires? 157
Exercise XVIII.B Positive and Negative Contributions to the Relationship: Mine and Yours 162
Section XIX Low Self-Esteem 165
Exercise XIX.A Acknowledging My Strengths 167
Exercise XIX.B Replacing Fears with Positive Messages 170
Section XX Male Sexual Dysfunction 175
Exercise XX.A Journaling the Response to Nondemand, Sexual Pleasuring (Sensate Focus) 177
Section XXI Mania or Hypomania 183
Exercise XXI.A Recognizing the Negative Consequences of Impulsive Behavior 185
Exercise XXI.B What Are My Good Qualities? 189
Exercise XXI.C Why I Dislike Taking My Medication 193
Section XXII Medical Issues 195
Exercise XXII.A How I Feel about My Medical Treatment 197
Exercise XXII.B The Impact of My Illness 200
Section XXIII Obsessive-Compulsive Disorder (OCD) 203
Exercise XXIII.A Making Use of the Thought-Stopping Technique 205
Exercise XXIII.B Reducing the Strength of Compulsive Behaviors 209
Section XXIV Parenting 213
Exercise XXIV.A Learning to Parent as a Team 215
Exercise XXIV.B Using Reinforcement Principles in Parenting 219
Section XXV Phase-of-Life Problems 223
Exercise XXV.A What Needs to Be Changed in My Life? 225
Exercise XXV.B What's Good about Me and My Life? 228
Section XXVI Phobia-Panic/Agoraphobia 231
Exercise XXVI.A Four Ways to Reduce Fear 233
Exercise XXVI.B Gradually Reducing Your Phobic Fear 237
Exercise XXVI.C Monitoring My Panic Attack Experiences 241
Section XXVII Posttraumatic Stress Disorder (PTSD) 243
Exercise XXVII.A How the Trauma Affects Me 245
Exercise XXVII.B Share the Painful Memory 247
Section XXVIII Psychoticism 251
Exercise XXVIII.A What Do You Hear and See? 253
Section XXIX Sexual Abuse 255
Exercise XXIX.A A Blaming Letter and a Forgiving Letter to Perpetrator 257
Exercise XXIX.B Picturing the Place of the Abuse 260
Section XXX Sexual Identity Confusion 263
Exercise XXX.A Journal of Sexual Thoughts, Fantasies, Conflicts 265
Exercise XXX.B To Whom and How to Reveal My Homosexuality 271
Section XXXI Sleep Disturbance 275
Exercise XXXI.A Sleep Pattern Record 277
Section XXXII Social Discomfort 283
Exercise XXXII.A Restoring Socialization Comfort 285
Section XXXIII Somatization 287
Exercise XXXIII.A Controlling the Focus on Physical Problems 289
Section XXXIV Suicidal Ideation 293
Exercise XXXIV.A Journal of Distorted, Negative Thoughts 295
Exercise XXXIV.B The Aftermath of Suicide 299
Appendix Alternate Assignments for Presenting Problems 303
About the CD-ROM 311
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