×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Advanced Ashtanga Yoga: The Video Guide (Enhanced Edition)
     

Advanced Ashtanga Yoga: The Video Guide (Enhanced Edition)

by Vook
 

Do you sometimes find yourself too busy to keep up with yoga class? Download “Advanced Ashtanga Yoga: The Video Guide” now. This unique digital guide brings a one-on-one class to you, so you can squeeze in a practice wherever you might be.

This Vook combines detailed Ashtanga instruction with how-to videos, demonstrating target form. This

Overview

Do you sometimes find yourself too busy to keep up with yoga class? Download “Advanced Ashtanga Yoga: The Video Guide” now. This unique digital guide brings a one-on-one class to you, so you can squeeze in a practice wherever you might be.

This Vook combines detailed Ashtanga instruction with how-to videos, demonstrating target form. This easy-to-follow flow will improve your breathing, strengthen and tone your body, and leave you feel relaxed and energized. Along with an explanation of Ashtanga and notes for getting started, you’ll flow through a complete practice:

  • Sun Salutations
  • Intermediate Poses: Noose, Heron, Locust and more…
  • Advanced Poses: Flying Crow, Monkey Pose, Viranchi and more…
  • A Closing Sequence
  • Pranayama
  • Closing Meditation

Product Details

ISBN-13:
9781614306061
Publisher:
Vook Inc.
Publication date:
08/26/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
127 MB
Note:
This product may take a few minutes to download.

Related Subjects

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews