Advanced Ashtanga Yoga: The How-To Guide

Advanced Ashtanga Yoga: The How-To Guide

by Vook
     
 

Do you sometimes find yourself too busy to keep up with yoga class? Download “Advanced Ashtanga Yoga: The How-to Guide” now. This unique digital guide brings a one-on-one class to you, so you can squeeze in a practice wherever you might be.

This Vook features detailed Ashtanga instruction. This easy-to-follow flow will improve your breathing,

Overview

Do you sometimes find yourself too busy to keep up with yoga class? Download “Advanced Ashtanga Yoga: The How-to Guide” now. This unique digital guide brings a one-on-one class to you, so you can squeeze in a practice wherever you might be.

This Vook features detailed Ashtanga instruction. This easy-to-follow flow will improve your breathing, strengthen and tone your body, and leave you feel relaxed and energized. Along with an explanation of Ashtanga and notes for getting started, you’ll flow through a complete practice:

  • Sun Salutations
  • Intermediate Poses: Noose, Heron, Locust and more…
  • Advanced Poses: Flying Crow, Monkey Pose, Viranchi an d more…
  • A Closing Sequence
  • Pranayama
  • Closing Meditation

Product Details

ISBN-13:
9781614306160
Publisher:
Vook Inc.
Publication date:
08/26/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
965,714
File size:
326 KB

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