Advanced Vinyasa Yoga: The Video Guide (Enhanced Edition) [NOOK Book]

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Overview

Do you sometimes find yourself too busy to keep up with yoga class? Download “Advanced Vinyasa Yoga: The Video Guide” now. This unique digital guide brings a one-on-one class to you, so you can squeeze in a practice wherever you might be.

This Vook combines advanced Vinyasa instruction with how-to videos, demonstrating target form. This easy-to-follow flow will improve your breathing, strengthen and tone your body, and leave you feel relaxed and energized. Along with an ...

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Advanced Vinyasa Yoga: The Video Guide (Enhanced Edition)

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More About This Book

Overview

Do you sometimes find yourself too busy to keep up with yoga class? Download “Advanced Vinyasa Yoga: The Video Guide” now. This unique digital guide brings a one-on-one class to you, so you can squeeze in a practice wherever you might be.

This Vook combines advanced Vinyasa instruction with how-to videos, demonstrating target form. This easy-to-follow flow will improve your breathing, strengthen and tone your body, and leave you feel relaxed and energized. Along with an explanation of Vinyasa and notes for getting started, you’ll flow through a complete practice:

  • Advanced Sun Salutations
  • Series I: Reverse Crunch, Boat Pose, Downward Dog and more
  • Series II: Warrior 2, Chair Pose, Triangle Pose, and more
  • Series III: Handstand, Camel Pose, Side Plank and more
  • Series IV: Rooster Pose, Flying Crow Pose, Viswamitra’s Pose and more
  • Series V: Monkey Pose, Pigeon Pose, Half-Spinal Twist and more
  • Pranayama and Closing Meditation
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Product Details

  • ISBN-13: 9781614306122
  • Publisher: Vook Inc.
  • Publication date: 8/26/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: Enhanced
  • Sales rank: 234,141
  • File size: 132 MB
  • Note: This product may take a few minutes to download.

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