Aerobic Exercise: What are Aerobics Exercises - Aerobic Fitness Through Water Aerobics, Step Aerobics, Aerobic Dance and Aerobic Endurance, Aerobic vs. Anaerobic, Best Aerobic Workout and Aerobics Routines, & Health Benefits of Aerobic Activities

Aerobic Exercise: What are Aerobics Exercises - Aerobic Fitness Through Water Aerobics, Step Aerobics, Aerobic Dance and Aerobic Endurance, Aerobic vs. Anaerobic, Best Aerobic Workout and Aerobics Routines, & Health Benefits of Aerobic Activities

by Marilyn Jackson
     
 
REVISED AND UPDATED AUGUST 2013!

Aerobic Exercise: What areAerobics Exercises - Aerobic Fitness Through Water Aerobics, Step Aerobics, Aerobic Dance and Aerobic Endurance, Aerobic vs. Anaerobic, Best Aerobic Workout and Aerobics Routines, & Health Benefits of Aerobic Activities

The Need For Aerobics

Aerobics had been a worldwide phenomenon

Overview

REVISED AND UPDATED AUGUST 2013!

Aerobic Exercise: What areAerobics Exercises - Aerobic Fitness Through Water Aerobics, Step Aerobics, Aerobic Dance and Aerobic Endurance, Aerobic vs. Anaerobic, Best Aerobic Workout and Aerobics Routines, & Health Benefits of Aerobic Activities

The Need For Aerobics

Aerobics had been a worldwide phenomenon since the 80s, and most of the world knows about it. For the uninitiated, Dr. Kenneth Cooper (its developer) submitted the official definition to the Oxford English Dictionary.

Accordingly, aerobics is defined as “a method of physical exercise for producing beneficial changes in the respiratory and circulatory systems by activities which require meeting a modest increase of oxygen intake and so can be maintained."

Because of today’s many new illnesses (hypertension, type 2 diabetes, and other cardiovascular conditions) brought about by modern man’s generally inactive physical lifestyle, experts strongly recommend aerobics for everyone.

Product Details

ISBN-13:
2940013617810
Publisher:
Lamont Hall Publishing
Publication date:
08/03/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
185 KB

Meet the Author

Marilyn Jackson is a writer and health research specialist.

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