Aerobics for Fitness: Make Fitness Fun

Aerobics for Fitness: Make Fitness Fun

by Johnny Brooks
     
 

Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right. Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results. Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits… See more details below

Overview

Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right. Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results. Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss.

Here are some of the topics you'll find in this book: A discussion about the benefits of aerobic exercise and why you need it; Information on how aerobics can help you lose weight and stay fit; An examination of the different types of aerobics and those that are best for you; An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics; A close look at participating in aerobics during pregnancy and aerobics for kids; Insight on how to recognize the beauty of aerobic exercises; Information on the various types of aerobic equipment and much more.

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Product Details

ISBN-13:
9781300716242
Publisher:
Lulu.com
Publication date:
02/07/2013
Sold by:
LULU PRESS
Format:
NOOK Book
File size:
0 MB

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