Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

by Kenneth H. Cooper
     
 

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Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being—physically, nutritionally, emotionally—that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.

Overview

Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being—physically, nutritionally, emotionally—that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.

Product Details

ISBN-13:
9780553346770
Publisher:
Random House Publishing Group
Publication date:
03/28/1985
Edition description:
Reissue
Pages:
320
Sales rank:
755,945
Product dimensions:
7.51(w) x 9.24(h) x 0.81(d)

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