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Afges: A Guide for Self-Awareness and Change.

Overview

The concept of AFGEs is simple enough to be profound, and profound enough to be simple. Sharon's expertise in yoga and Buddhism interweaves seamlessly with Barbara's expertise in the psychology of surviving trauma. This book makes wisdom so down-to-earth; it will help a lot of folks discover who they are and give them the peace we are all searching for.
There are many tools and techniques to help the reader transform the ordinary difficulties of life into moments of calm, ...
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More About This Book

Overview

The concept of AFGEs is simple enough to be profound, and profound enough to be simple. Sharon's expertise in yoga and Buddhism interweaves seamlessly with Barbara's expertise in the psychology of surviving trauma. This book makes wisdom so down-to-earth; it will help a lot of folks discover who they are and give them the peace we are all searching for.
There are many tools and techniques to help the reader transform the ordinary difficulties of life into moments of calm, clarity and, sometimes surprisingly, even the deepest joy. And the authors do it not only skillfully but with humor, too. This is a book to treasure -- and to keep handy.
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Product Details

  • ISBN-13: 9781935827146
  • Publisher: Muse House Press
  • Publication date: 3/28/2013
  • Pages: 108
  • Product dimensions: 5.25 (w) x 8.00 (h) x 0.22 (d)

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