African-American Healthy: What You Need to Know to Protect Your Health
160African-American Healthy: What You Need to Know to Protect Your Health
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Overview
Dr. Walker begins by looking at the black community's lifestyle, which has radically changed over the centuries, shifting people from hours spent under a blazing sun to a life of minimum sunlight exposure. From there, it is clear that the missing puzzle piece of African-American health is a chronic lack of Vitamin D3. Most important, Dr. Walker explains how this crucial factor can be added to a daily routine along with components such as nutritional supplements, diet, and exercise. He then focuses on each major illness affecting the black community and explores what it is, what its symptoms are, and how the reader can avoid or treat the problem.
A concise yet critical guide, African-American Healthy offers an important first step towards achieving a healthier, longer life for millions of people.
Product Details
ISBN-13: | 9780757003615 |
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Publisher: | Square One Publishers |
Publication date: | 03/01/2011 |
Pages: | 160 |
Product dimensions: | 6.00(w) x 8.90(h) x 0.30(d) |
About the Author
Table of Contents
Foreword v
Introduction 1
1 American Health in Black and White 5
2 Understanding and Slowing the Aging Process 15
3 Vitamin D3 23
4 Hypertension 33
5 Cancer 45
6 Stroke 59
7 Type 2 Diabetes 69
8 Kidney Disease 85
9 Obesity 97
10 A Guide to Dietary Supplements 113
Conclusion 117
Supplement Guidelines 123
References 135
About the Author 145
Index 147
Preface
The idea for this book sprang from a conversation I had with my friend Rob Martin. Rob is a pioneer of health talk radio and continues to work on the air nationwide. While discussing our family histories, we found that the health differences between Rob’s Irish lineage and my own African-American one were stark. The diseases that ran through my family tree did not appear on the branches of Rob’s nearly as often. This discrepancy aroused our curiosity immediately, so we compared other families we knew, both black and white, only to confirm the distinction further. Time and again, blacks seemed to get the short end of the stick when it came to general health. Most striking were the differences in longevity and cause of death. While the majority of my white friends’ relatives tended to die as a result of the body’s natural deterioration (what we call dying of “old age”), my black friends’ family reports were littered with illnesses and rarely went beyond the basic knowledge that many of their relatives had acquired health conditions early in their lives and had died of complications from those conditions. Of course, these findings were all anecdotal, but as an African American and a doctor, my interest was piqued. Moreover, it seemed that African Americans had long ago accepted these health conditions without question, buying into the idea of a lifetime of disease management, instead of the possibility of disease prevention and reversal. Basically, the black community had come to believe that they couldn’t ever expect to be as healthy as other Americans, that they could only be “African-American healthy.”
Having read an enormous amount of literature over the years about the importance of vitamin D3 in disease prevention, Rob mentioned that he had also come across studies that suggested a severe lack of this vitamin in the African-American population. We immediately wondered if this deficiency was in any way connected to the apparent tendency of African Americans towards certain illnesses. With such a depressing health disparity between blacks and whites staring me in the face, I had to wonder: Were insufficient vitamin D3 levels making African Americans more susceptible to disease than the majority of the country? When I discovered that the answer was yes, I knew I had to do something about it.
The purpose of this book is to eradicate, if possible, the predominance of disease in the black population for good. Over the course of the following chapters, you will discover the ways in which small lifestyle changes—such as adjusting your eating habits, maintaining a healthy weight, and taking vitamin D3 and other proven supplements—can powerfully complement established medications and even prevent disease from occurring in the first place. The information found in this book aims to give you a reason to hope, to provide you with another option other than resigned acceptance of fate, which only perpetuates this silent epidemic. Ultimately, my goal is to equip African Americans—and everyone else, for that matter—with the best possible tools for illness prevention and wellness maintenance, so that we may look forward to a better future and redefine what it means to be “African-American healthy.”