Ageless Spine, Lasting Health: The Open Secret to Pain-Free Living and Comfortable Aging
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Ageless Spine, Lasting Health: The Open Secret to Pain-Free Living and Comfortable Aging

by Kathleen Porter
     
 

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Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about developed muscles, as almost all of us have come to believe, but is a natural

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Overview

Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about developed muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about working in rather than working out, and this book will show you how.

Product Details

ISBN-13:
9781933538402
Publisher:
Synergy Books
Publication date:
12/01/2006
Pages:
212
Product dimensions:
6.57(w) x 9.37(h) x 0.48(d)

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Meet the Author

Kathleen Porter is a movement educator who offers classes and workshops in how to align one's bones. Many of the photographs for this book were taken during her travels in Indonesia, Vietnam, Thailand, Myanmar (Burma) and Portugal. She lives in Hilo, Hawaii.

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