Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

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by Miranda Esmonde-White
     
 

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PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.



Miranda Esmonde-White trains everyone from prima ballerinas to

Overview

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.



Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.



Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.  



Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! 


Editorial Reviews

Claudio Cuello
“Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.”
Chris Funkhouser
“Public TV stations and their viewers have responded enthusiastically to Miranda’s workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!”
Dr. Beth Barnett
“I started doing Miranda’s workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete . . . the total package!”

Product Details

ISBN-13:
9780062313331
Publisher:
HarperCollins Publishers
Publication date:
11/11/2014
Pages:
288
Sales rank:
18,198
Product dimensions:
7.30(w) x 9.30(h) x 1.10(d)

Meet the Author

Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.

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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day 5 out of 5 based on 0 ratings. 7 reviews.
Anonymous More than 1 year ago
SUPER BOOK FOR ANYONE OF ANY AGE INTERESTED IN GETTING AND STAYING PHYSICALLY FIT AND HEALTHY! THIS IS VERY EASY TO READ; THE INSTRUCTIONS ARE EASY TO FOLLOW; THE PHOTOGRAPHS SHOW SPECIFIC POSITION. I HAVE BEEN DOING MIRANDA'S "CLASSICAL STRETCH" PROGRAM FOR A FEW YEARS AND AM IN BETTER SHAPE NOW (60'S) THAN I WAS IN MY 30'S--ESPECIALLY FLEXIBILITY AND STRENGTH AND POSTURE. THESE EXERCISES LEAVE YOU FEELING COMFORTABLE IN YOUR OWN BODY. I JUST FINISHED THE NOOK BOOK AND THE LAST CHAPTER ON "PROTECT YOUR BONES" IS GREAT. STARTED DOING SOME OF THE EXERCISES WHILE READING THE CHAPTER. IF I COULD GIVE THIS A "10" I WOULD. I HAVE ALREADY RECOMMENDED IT TO MY SISTER, WHO ALSO GOT THE NOOK BOOK AND THEN ORDERED THE HARD COPY.
Anonymous More than 1 year ago
Miranda's book is so helpful....saw her on PBS....her program is the best around and makes perfect sense. Besides being gorgeous, Miranda is smart and inspiring. I am 66 yrs old and she has given me confidence that I can improve my health. Buy this book!
Anonymous 6 months ago
The pages in the e-reader don't correspond to the index. It will say to go to page 257 but the e version ends with page 188. Also the photographs are much better in the hardback edition.
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