Airplane Yoga: Your Emergency Safety Manual for Relieving In-Flight Stress

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Airplane Yoga is a complete stress-busting in-flight yoga ...
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Overview

Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike.

A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.

Exercises:
*Heavy Luggage Hand Stretches
*Long Line Leg Reviver
*Take-off Counting Meditation
*On Board Belly Toner
*Mile High Thigh Tone
*Meal Tray Head Twist and Neck Tilt
*Bathroom Roll Downs
*Landing Light Breathing
*Deplaning Pep Walks

Author Biography: Rachel Lehmann-Haupt is a writer whose work has appeared in the New York Times, the New York Observer, Vogue, Self, and Yoga Journal, among other publications.

Bess Abrahams is a teacher at Jivamukti Yoga Center, the largest yoga school in the United States.

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Editorial Reviews

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The captain may have turned off the "Fasten Seatbelts" sign, but you're already so uncomfortable that it doesn't make a difference. You make think there's no escape from the discomfort of coach class, but try a Meal Tray Head Twist or some Mile High Thigh Toners, and you may feel your body thanking you. Airplane Yoga offers meditations for nervous flyers, ways to soothe the eyes from the glare of fluorescent lighting, and instant pep walks for the weary traveler. Based on traditional Hatha yoga techniques and written in funny, engaging short takes, it's carry-on material for anyone who flies the friendly skies.
New York Post
...a great way to turn one of the least enjoyable parts of traveling...into one of the most restful.
August 19, 2003
The New York Times
Luckily for travelers, yet another simplified form of yoga has joined the likes of hot yoga and power yoga. It's called airplane yoga.
October 7, 2003
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Product Details

  • ISBN-13: 9781573223522
  • Publisher: Penguin Group (USA)
  • Publication date: 9/2/2003
  • Pages: 128
  • Product dimensions: 4.64 (w) x 7.98 (h) x 0.36 (d)

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