Airplane Yoga: Your Emergency Safety Manual for Relieving In-Flight Stress

Airplane Yoga: Your Emergency Safety Manual for Relieving In-Flight Stress

by Rachel Lehmann-Haupt
     
 
Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike.

A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.

Exercises:

Overview

Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike.

A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.

Exercises:
*Heavy Luggage Hand Stretches
*Long Line Leg Reviver
*Take-off Counting Meditation
*On Board Belly Toner
*Mile High Thigh Tone
*Meal Tray Head Twist and Neck Tilt
*Bathroom Roll Downs
*Landing Light Breathing
*Deplaning Pep Walks

Author Biography: Rachel Lehmann-Haupt is a writer whose work has appeared in the New York Times, the New York Observer, Vogue, Self, and Yoga Journal, among other publications.

Bess Abrahams is a teacher at Jivamukti Yoga Center, the largest yoga school in the United States.

Editorial Reviews

New York Post
...a great way to turn one of the least enjoyable parts of traveling...into one of the most restful.
August 19, 2003
The New York Times
Luckily for travelers, yet another simplified form of yoga has joined the likes of hot yoga and power yoga. It's called airplane yoga.
October 7, 2003

Product Details

ISBN-13:
9781573223522
Publisher:
Penguin Publishing Group
Publication date:
09/02/2003
Pages:
128
Product dimensions:
4.64(w) x 7.98(h) x 0.36(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >