Alexander Technique

Alexander Technique

by Chris Stevens, Shaun Williams
     
 

View All Available Formats & Editions

The Alexander Technique's effectiveness is attested to by the many dancers, musicians, actors, and athletes who practice it in order to use their bodies more healthily and naturally. The technique can help solve all kinds of work-related health problems, and improve general well-being and self-awareness. Simply described as a method of teaching the body how to stand

Overview

The Alexander Technique's effectiveness is attested to by the many dancers, musicians, actors, and athletes who practice it in order to use their bodies more healthily and naturally. The technique can help solve all kinds of work-related health problems, and improve general well-being and self-awareness. Simply described as a method of teaching the body how to stand up straight, the technique actually focuses on bringing the mind and body into a state of stable, natural, relaxation. Written by Chris Stevens, an experienced Alexander Technique teacher, this thorough guide sets forth the principles of the method for the beginning or prospective student.

Product Details

ISBN-13:
9780804830065
Publisher:
Tuttle Publishing
Publication date:
05/14/2013
Series:
Alternative Health Series
Edition description:
Original
Pages:
112
Product dimensions:
5.52(w) x 8.52(h) x 0.34(d)

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >