Alive Health Recipe Book: Healthy eating on the run or grab and go goodness - how to make and take healthy fast food for those on the Run

Alive Health Recipe Book: Healthy eating on the run or grab and go goodness - how to make and take healthy fast food for those on the Run

by Barbara Roberts
     
 
Give the gift of optimal health to yourself and your loved ones. The "Alive Health Recipe Book" provides alternatives to the foods America loves to eat.

Each of the 115 recipes are wheat-free, gluten-free, sugar-free, artificial sweetener-free, and best of all, guilt-free.

It's a recipe book, not a cookbook, because most of the recipes in it are raw. Uncooked

Overview

Give the gift of optimal health to yourself and your loved ones. The "Alive Health Recipe Book" provides alternatives to the foods America loves to eat.

Each of the 115 recipes are wheat-free, gluten-free, sugar-free, artificial sweetener-free, and best of all, guilt-free.

It's a recipe book, not a cookbook, because most of the recipes in it are raw. Uncooked foods are easier to fix and take with you for healthy eating on the run. Essential nutrients are not lost to the cooking process.

We're not talking "rabbit food" here, either. It includes such favorites as "spaghetti" with tomato basil sauce, lasagna, barbecue corn chips, brownies, cookies and pies, all of which are raw.

The author shares the reasoning behind why eating raw foods is so much better for you, and reveals surprising facts about the foods most people eat regularly. If you think raw foods can't possibly taste good, think again.

She calls this Grab and Go Goodness, for people with hectic schedules who want optimal "Alive Health." It truly can be done, as this book so clearly shows. Be prepared to learn to love food in a different way with these recipes!

Product Details

ISBN-13:
9781466429093
Publisher:
CreateSpace Publishing
Publication date:
10/31/2011
Pages:
262
Product dimensions:
8.00(w) x 10.00(h) x 0.55(d)

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