Alive Health Recipe Book: Healthy Eating on the Run by Barbara J. Roberts, Paperback | Barnes & Noble
Alive Health Recipe Book: Healthy Eating on the Run

Alive Health Recipe Book: Healthy Eating on the Run

by Barbara J. Roberts
     
 
Give the gift of optimal health to yourself and your loved ones. The "Alive Health Recipe Book" provides alternatives to the foods America loves to eat. Each of the 115 recipes are wheat-free, gluten-free, sugar-free, artificial sweetener-free, and best of all, guilt-free.

It's a recipe book, not a cookbook, because most of the recipes are raw. Uncooked foods are

Overview

Give the gift of optimal health to yourself and your loved ones. The "Alive Health Recipe Book" provides alternatives to the foods America loves to eat. Each of the 115 recipes are wheat-free, gluten-free, sugar-free, artificial sweetener-free, and best of all, guilt-free.

It's a recipe book, not a cookbook, because most of the recipes are raw. Uncooked foods are easier to fix and take with you for healthy eating on the run. Essential nutrients are not lost to the cooking process.

We're not talking "rabbit food" here, either. It includes such favorites as "spaghetti" with tomato basil sauce, lasagna, barbecue corn chips, brownies, cookies, and pies, all of which are raw. The author shares the reasoning behind why eating raw foods is so much better for you, and reveals surprising facts about the foods most people eat regularly.

If you think raw foods can't possibly taste good, think again. She calls this Grab and Go Goodness, for people with hectic schedules who want optimal "Alive Health." It truly can be done, as this book clearly shows. Be prepared to learn to love food in a different way with these recipes!

Check out Barbara's new video series on YouTube at www.HealthyFoodAlternativesChannel.com or iTunes at http://tinyurl.com/HealthyFoodAlternatives for free content.

Product Details

ISBN-13:
9781490485775
Publisher:
CreateSpace Publishing
Publication date:
06/27/2013
Pages:
264
Product dimensions:
8.00(w) x 10.00(h) x 0.55(d)

Meet the Author

Rev. Dr. Barbara Roberts began playing in the dirt, and the kitchen, after taking a Raw Foods course in 2000. Adopting the principles she learned improved her health, and ultimately, her quality of life. This book is the culmination of her journey to optimal health.

Barbara has been preaching the health benefits of raw foods to family and friends whenever possible. Coincidentally, she is an ordained minister and officiates at weddings frequently, so sharing messages with people comes naturally.)

She has become a dedicated locavore, finding sources for locally grown grass-fed, grass-finished beef and heritage pork, free-range eggs, and fresh milk. She also grows her own food, and in 2011 became a Master Gardener.

Check out her video series on YouTube at www.HealthyFoodAlternativesChannel.com or iTunes at http://tinyurl.com/HealthyFoodAlternatives for free content.

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