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All About Pilates: Guide for Beginners [NOOK Book]


Are You Looking To Strengthen And Tone Your Body Without Using Exercises That Will Bulk You Up?

Are You Looking For An Exercise Regimen That Won’t Be Strenuous On ...
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All About Pilates: Guide for Beginners

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More About This Book


Are You Looking To Strengthen And Tone Your Body Without Using Exercises That Will Bulk You Up?

Are You Looking For An Exercise Regimen That Won’t Be Strenuous On Your Body?

If you are, you’ve come to the right place. This report will provide you with the information you need to have a toned and firm body without the use of steroids or other supplements.

Just think, you wouldn’t have to strain and stress trying to get in a good workout. Why?

Because Pilates is an exercise regimen that you control.

In this report you will discover how Pilates came about. You will also find out the reason Joseph Pilates created this phenomenon exercise regimen known as Pilates.

This report will explain the six principles of Pilates and what they mean to the exercise itself.

There are plenty of benefits that are associated with Pilates. Discover what those benefits are outlined in this report.

You will learn how to do some of the following:

• Sequential Breathing Exercises
• Abdominal Pull
• Pelvic Curl
• Spine Stretch
• Swimming
• The Hundred

Here is what you will learn inside this guide:

Pilates helps you to trim down your body and target problem areas.

Pilates is also helpful in the area of breathing properly.

Add a little more to your Pilates exercises with accessories and equipment such as:

• Pilates Reformer
• Pilates Chair
• Pilates Cadillac
• Pilates Spine Supporter
• Pilates Barrel
• Pilates Balls
• Pilates Resistance Bands
• Pilates Circle

This report will explain a few exercises that can help your back. Discover what they are and how you can do them.

If you’ve recently had surgery, Pilates is a good exercise workout for your body.

With Pilates, it’s more about quality than quantity.

Just like with anything else, there are myths and other hear-say information regarding Pilates exercises. Some people take them with a grain of salt; others feel that there is some truth to them. This report will explain some of those myths and dispel them. Some of the things you will find out are:

• Is Pilates easy to do?
• Is Pilates only a woman’s exercise?
• Did Pilates originate from yoga and are they related?
• Can you be a Pilates expert just by having an instruction book and/or video?

Pilates focuses on the core movements of your body, such as the abdominal area. It helps to tone, tighten and shape your body. Pilates has also been proven to prevent injuries, like injuries to your muscular system.

Pilates also helps to alleviate back pain and can enhance and improve your spinal area.

Pilates is one of the most popular exercises out there on the market today. As long as you continue to incorporate the exercises, you will see a change in your body as well as your mind.

So, don’t delay another minute. Get this report and begin getting in the best shape ever starting today!!
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Product Details

  • BN ID: 2940011852770
  • Publisher: Learning Life eBooks
  • Publication date: 10/11/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 346 KB

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted December 1, 2012

    Sample is useless

    Dont try the sample, the 11 pages only include the table of content and the history of pilates from ww 1

    1 out of 1 people found this review helpful.

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