All-American Low-Fat and No-Fat Meals in Minutes, 2nd Ed: 300 Delicious Recipes and Menus for Special Occasions or Every Day in 30 Minutes or Less

Overview

America's Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying—and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and ...

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Overview

America's Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying—and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes."—USA Today "'Common folk' recipes that your family will enjoy eating."—JoAnna M. Lund, author of Healthy Exchanges??Cook book

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Product Details

  • ISBN-13: 9780471346555
  • Publisher: Houghton Mifflin Harcourt
  • Publication date: 1/28/1997
  • Edition description: REV
  • Edition number: 2
  • Pages: 416
  • Product dimensions: 5.53 (w) x 8.38 (h) x 1.10 (d)

Meet the Author

M.J. SMITH, RD, is a consultant dietitian and volunteer Stephen Minister. She is the author of the best-selling "Meals in Minutes" cookbook series and co-author of Cooking with Angels, among others.

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Table of Contents

The All-American Low-Fat Diet.

Lowering Blood Cholesterol.

Weight Loss—Why Calories Still Count.

How to Take Fat Out of the American Diet.

If You Have Diabetes.

SPRING & SUMMER.

A Month of Low-Fat Dinner Menus.

A Week of Breakfast and Lunch Menus.

Specical Occasion Menus for Spring and Summer.

Appetizers and Beverages.

Breads.

Salads.

Main-Dish Salads and Casseroles.

Poultry and Fish.

Red Meats.

Vegetables and Starches.

Desserts.

FALL & WINTER.

A Month of Low-Fat Dinner Menus.

A Week of Breakfast and Lunch Menus.

Specical Occasion Menus for Fall and Winter.

Appetizers and Beverages.

Soups and Stews.

Breads.

Main-Dish Salads and Casseroles.

Salads.

Poultry, Fish and Game.

Red Meats.

Vegetables and Starches.

Desserts.

References.

Index.

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