All I Need Is This Chair Yoga

All I Need Is This Chair Yoga

by Wilma Carter
     
 
A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instructor who successfully

Overview

A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instructor who successfully practices these poses with her students. Target audience - people with temporary or permanent physical restrictions, yoga instructors, and health related institutions presenting wellness programs.

Product Details

ISBN-13:
9781614342373
Publisher:
BookLocker.com, Inc.
Publication date:
05/31/2011
Pages:
150
Sales rank:
167,225
Product dimensions:
8.40(w) x 10.90(h) x 0.50(d)

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